Buttermilk Scrambled Egg Cheese Melt

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 370.0

Total Fat: 31.3 g
Cholesterol: 430.3 mg
Sodium: 397.8 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.0 g
Protein: 20.7 g

View full nutritional breakdown of Buttermilk Scrambled Egg Cheese Melt calories by ingredient

Introduction

Creamy rich cheesy mixture that I recommend you also experiment with new variety by substituting your favorite cheeses and adding your favorite fresh or dried herbs and condiments (chopped olive with cream cheese instead of cheddar, or saute onion and mushroom in the butter before adding the eggs). Creamy rich cheesy mixture that I recommend you also experiment with new variety by substituting your favorite cheeses and adding your favorite fresh or dried herbs and condiments (chopped olive with cream cheese instead of cheddar, or saute onion and mushroom in the butter before adding the eggs).

Number of Servings: 1

Ingredients

Eggs, 2 large

Buttermilk 1/8 cup (optional)

Butter 1 Tbsp

Cheddar Cheese 1oz (or swiss, or mozzarella, or your favorite)

Directions

Scramble eggs with buttermilk vigorously until slightly fluffed/and bubbly to lighten the mixture. Add cheddar or your favorite cheese cut into small (1/8-1/4) inch cubes. Pour into hot skillet in which butter has melted and is just bubbling and boiling, then turn pf heat after pouring in the egg mixture and cover. Open to stir around 3-4 times over 3 to 5 minutes until the mixture is just firm.

Nutrition Tip: Avoid browning. Overcooking and drying out protein rich foods destroys some of the essential amino acids (lysine, arginine) and creates compounds that your kidney must eliminate.

Number of Servings: 1

Recipe submitted by SparkPeople user CSHANAHAN20.