Hot Pumpkin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 356.3
- Total Fat: 25.5 g
- Cholesterol: 247.7 mg
- Sodium: 473.5 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 4.7 g
- Protein: 23.5 g
View full nutritional breakdown of Hot Pumpkin calories by ingredient
Introduction
By Lara Dolson, as posted on About.com. One serving, multiply for multiple people, days. Keeps well in the fridge and tastes good as a chilled custard as well as heated. By Lara Dolson, as posted on About.com. One serving, multiply for multiple people, days. Keeps well in the fridge and tastes good as a chilled custard as well as heated.Number of Servings: 1
Ingredients
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Ricotta Cheese, whole milk, 0.50 cup
Egg, fresh, 1 large
Salt, 1 dash
Pumpkin, cooked, 0.25 cup, mashed
Cinnamon and nutmeg, dash to 1/8 tsp per serving. If you don't like these spices, try flavoring w/ peanut butter, 2-4 Tbsp
*Flax Seed Meal (ground flax), 2 tbsp
Directions
This cooks on the stove. I usually find it goes fastest in a non-stick skillet.
1) Mix up the ricotta with water to thin it out - quite thin if you want to add flax seed meal, which thickens it a lot.
2) Add an egg and beat well (I use a whisk) - you don't want a lot of strings of egg white.
3) Add the pumpkin and salt.
4) Sweeten to taste and add cinnamon and nutmeg or whatever. If I have it, I like to add a touch of Da Vinci's Sugar-Free Caramel Syrup.
5) Stir while heating on medium heat. When it goes "grainy", that's the egg cooking. Stir in the flax seed meal at this point.
Possible additions: peanut butter (yum!), butter, nuts, you name it.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CSHANAHAN20.
1) Mix up the ricotta with water to thin it out - quite thin if you want to add flax seed meal, which thickens it a lot.
2) Add an egg and beat well (I use a whisk) - you don't want a lot of strings of egg white.
3) Add the pumpkin and salt.
4) Sweeten to taste and add cinnamon and nutmeg or whatever. If I have it, I like to add a touch of Da Vinci's Sugar-Free Caramel Syrup.
5) Stir while heating on medium heat. When it goes "grainy", that's the egg cooking. Stir in the flax seed meal at this point.
Possible additions: peanut butter (yum!), butter, nuts, you name it.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CSHANAHAN20.
Member Ratings For This Recipe
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FOXINSOX555
