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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 441.4 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Vegan Oatmeal Pancakes calories by ingredient
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Vegan Oatmeal Pancakes

Submitted by: ANTIOCHIA

Introduction

Wonderful with Strawberries! Wonderful with Strawberries!
Number of Servings: 5

Ingredients

    1 cup flour
    1/2 cup Quick Oatmeal (not instant)
    1 tablespoon sugar
    1/2 teaspoon cinnamon
    1/2 teaspoon salt
    1/2 teaspoon baking powder
    1/2 teaspoon baking soda
    1 tablespoon Canola oil
    1 tablespoon lemon juice (or vinegar)
    about 1-1/4 cups soy milk

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Directions

1. Put 1 tablespoon of lemon juice (or vinegar) in a 1 cup measure and fill cup with soy milk. Set aside.
2. Measure all of the dry ingredients into a bowl and mix together with a spoon.
3. Pour in the oil, and the soured soy milk. Stir until just mixed. If not thin enough for pancake batter, stir in up to 1/4 cup more of soy milk (or water).
4. Fry in margarine as for regular pancakes. (Note: nutritional information does not include the margarine for frying.)
5. Serve with fresh sliced strawberries (Yum!) or with maple syrup and margarine. (Nutritional information also does not include what you put ON the pancakes.)
6. Makes 5 servings: 2 pancakes each.


Number of Servings: 5

Recipe submitted by SparkPeople user ANTIOCHIA.






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Member Ratings For This Recipe

  • Great recipe. I was initally dissapointed that the nutriential information didn't include frying agent or the topping. Then I understood. We can make our own choices about the added calories. I used Spam to fry and a low sugar apricot preserve to top. It was yummy. I almost didn't miss syrup. - 4/27/10

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