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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 204.1
  • Total Fat: 11.9 g
  • Cholesterol: 142.6 mg
  • Sodium: 47.9 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Coconut Flour "Primal" Banana Bread calories by ingredient
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Coconut Flour "Primal" Banana Bread

Submitted by: MTNCLIMBER88
Coconut Flour

Introduction

Primal version of a classic favorite! Primal version of a classic favorite!
Number of Servings: 8

Ingredients

    2-3 ripe, mashed bananas
    1/3 c butter, melted
    6 eggs
    2 tbsp honey
    1 tsp vanilla
    1/2 c coconut flour
    1 tsp baking powder
    1 tsp baking soda
    1/2 tsp salt
    1 tbsp cinnamon
    1/3 c nuts (optional)

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Directions

Combine bananas and melted butter. Mix well. Add eggs, honey, and vanilla and whisk until eggs are combined.

In separate bowl stir together dry ingredients. Add to wet ingredients. Add nuts if using and stir in.

Transfer batter to greased loaf pan and bake at 350 for 45 minutes or until toothpick inserted in middle comes out clean.

Serving Size: makes 1 loaf

Number of Servings: 8

Recipe submitted by SparkPeople user MTNCLIMBER88.





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I joined Spark just to rate this recipe. I made muffins and they are fabulous. The family loves them. Based on comments, 350 deg. for 20 min. Made exactly as recipe listed, 3 med. bananas, and no nuts. I'm making a double batch tonight. One recipe makes 12 muffins. - 4/4/13

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  • Very Good
    2 of 3 people found this review helpful
    I don't know about the rest of the nutrition info - but the sodium on this is WAYY OFF because baking soda and even reduced sodium baking powder, although they are calorie free, they are LOADED with sodium, fyi. - 10/24/12

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  • Incredible!
    2 of 2 people found this review helpful
    Wonderful recipe. Have missed the odd treat since I started eating primal, and this was a great treat. Recipe simple, easy to follow and results great. Very moist loaf. Whole family enjoyed. - 9/11/11

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  • Very Good
    1 of 1 people found this review helpful
    Quite good but WAY too salty (nearly inedible) as written. Use just a pinch of salt or eliminate it altogether. - 6/19/14

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  • Very Good
    1 of 1 people found this review helpful
    Good -- nice and moist. Good with cream cheese. Put some parchment in the bottom of the loaf pan to keep from sticking. Be sure to use a large loaf pan -- mine was too small, and took longer to bake because the bread was too high in the pan. - 9/18/12

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  • Incredible!
    1 of 1 people found this review helpful
    Great taste, very moist.(used 3 bananas) The loads of eggs give it a bit of a popover texture. Replaced the honey with 1 Tbsp agave and the butter with coconut oil. Kids liked it the way it is but if making for just me, would add nuts and some flax seeds for texture. - 9/4/12

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  • Incredible!
    1 of 1 people found this review helpful
    Best banana bread ever! And that includes bread made with regular flour. I made it exactly according to the recipe (3 medium bananas) and it was moist, fluffy, firm, and smooth - no graininess at all like some gluten-free breads. Husband loved it! Can't praise this recipe enough! - 6/7/12

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  • Incredible!
    1 of 1 people found this review helpful
    Amazing!!!! I made muffins with the recipe did everything exactly the same, just put in muffin tins and baked for about 20 minutes. I also used carob chips instead of the nuts. Great recipe!
    - 12/18/11

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  • Incredible!
    1 of 1 people found this review helpful
    I try this recipe and it's so yummy, very moist loaf. - 12/10/11

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  • I have a question about the measuring on the flour. You said 1/2 Cup is that packed, loose, spooned into the cup, or measured in grams? GF recipes are very specific, and I have found if I don't ask this I get soggy or dense bread. Also, can we add a little Stevia if this is not sweet enough? - 9/17/14

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  • I tried this bread yesterday & was very, very happy w/the results. I did cut the soda & baking powder down to 1/2 tea, bread still turned out light & fluffy. I have tried other paleo banana bread recipes but they always seemed to turn out mushy, thanks for a great recipe :-) - 5/22/14

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  • I just baked and it's the best bread I ever had. I used coconut oil instead of butter, used flaxseed meal instead of eggs and add cranberries. I baked in a mini bread pan for 350 at 20min. It was perfect. Thank you for this recipe. Kristie - 11/13/13

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  • This banana bread was fantastic. Instead of nuts, I added 2 Tbsp of ground flax seed and 3 Tbsp of shredded coconut. The aroma while cooking was devine - wish I had a candle in that scent. The loaf was beautiful when done and tasted even better. Before serving, I sprinkled some coconut sugar on top. - 9/5/13

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  • Simple to make, and very tasty. I used cacao chips in place of nuts. Delish. - 3/24/13

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  • I made this last night with some banana that were ready to go. 20min in I drizzled a little more honey on top and omg it created a great glaze. - 1/9/13

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  • This is a great recipe and easy to make. I made them in muffin tins instead, sprayed with coconut oil. I also added some chopped pecans and walnuts and bittersweet chocolate chips. Baked for 20 minutes at 350 degrees - came out perfect! - 12/31/12

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  • Very Good
    0 of 1 people found this review helpful
    sounds great. It will be my next adventure after my Cacao Kapows tonight.

    I might add less banana though.
    Can I add coconut oil instead of butter? I also stop having dairy. - 12/16/12

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  • Great recipe,best banana bread coconut flour or white. thanks for the recipe - 8/25/12

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  • I made muffins but used 2 bananas rather than 3. The muffins were a little too dry for me. I will try the recipe again but will add a banana and milk. - 1/22/12

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