Lemon chia seed muffins
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 148.0
- Total Fat: 4.3 g
- Cholesterol: 30.4 mg
- Sodium: 185.3 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 2.1 g
- Protein: 5.8 g
View full nutritional breakdown of Lemon chia seed muffins calories by ingredient
Number of Servings: 11
Ingredients
-
*Seeds, sesame seeds, whole, roasted and toasted, 2 oz (remove)
Milk, 1%, .75 cup (remove)
Flour, whole grain, .75 cup (remove)
*Flour, white, .75 cup (remove)
Granulated Sugar, .33 cup (remove)
Salt, 1 dash (remove)
Baking Powder, 2 tsp (remove)
Baking Soda, .5 tsp (remove)
Egg, fresh, 2 medium (remove)
Applesauce, sweetened, .25 cup (remove)
Olive Oil, .50 tbsp (remove)
Oikos Organic Greek Yogurt, Plain, 6 oz (remove)
*Lemon Juice, .50 fl oz (remove)
Lemon Peel, 1 tbsp (remove)
Tips
Sub chia seeds for sesame seeds.
Directions
1. Preheat oven to 375 and lightly spray muffin pan
2. Stir together chia seeds and milk in a small bowl and set aside
3. Stir together flours, sugar, salt, baking powder and soda in a medium mixing bowl
4. Slightly beat eggs and stir with oil, applesauce, yogurt, lemon extract and zest in a large mixing bowl. Add chia seeds and stir.
5. Pour wet ingredients into flour mixture and stir quickly, 10-15 seconds until well mixed. Pour into muffin pan. Bake for 12-15 mintues
Serving Size: 8-10 reg muffins, or 40 mini muffins
2. Stir together chia seeds and milk in a small bowl and set aside
3. Stir together flours, sugar, salt, baking powder and soda in a medium mixing bowl
4. Slightly beat eggs and stir with oil, applesauce, yogurt, lemon extract and zest in a large mixing bowl. Add chia seeds and stir.
5. Pour wet ingredients into flour mixture and stir quickly, 10-15 seconds until well mixed. Pour into muffin pan. Bake for 12-15 mintues
Serving Size: 8-10 reg muffins, or 40 mini muffins