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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 353.8
  • Total Fat: 25.3 g
  • Cholesterol: 67.8 mg
  • Sodium: 977.5 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 22.7 g

View full nutritional breakdown of Sausage and Kale Soup -- Paleo/ LC calories by ingredient
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Sausage and Kale Soup -- Paleo/ LC

Submitted by: BTVMADS

Introduction

This is a super hearty soup loaded with veggies. With just 7.5 grams of net carbs, it's perfect for the low-carb or Paleo meal lover! This is a super hearty soup loaded with veggies. With just 7.5 grams of net carbs, it's perfect for the low-carb or Paleo meal lover!
Number of Servings: 4

Ingredients

    4 fully cooked pork sausages, italian or brat style
    6 oz. baby bella mushrooms, sliced
    2 cups kale, chopped
    1/2 cup onion, chopped
    1 tbsp. olive oil or butter
    1 quart chicken broth
    2 tsp. minced garlic
    1 tsp. dried oregano
    1/2 tsp. paprika

Directions

Melt the butter in a pot over medium heat. Add the onion, mushrooms, and garlic. Saute until soft and golden, roughly 6-8 minutes.

Add the sausage and turn to brown evenly. Sprinkle in the oregano and paprika.

Pour in the chicken broth and simmer for 10 minutes. Add the kale and cook until it's completely wilted, which will take just 2-5 minutes.

Salt and pepper to taste before serving alongside your favorite grain-free, Paleo rolls.


Serving Size: Makes 4, 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BTVMADS.






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  • 1 of 1 people found this review helpful
    thanks! I'm making this with some locally made sausage; the combination of ingredients will be AWEsome, i'm sure!
    i plan to feed my protein cravings while gettin mai veggiez too! - 2/16/13

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