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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 460.7
  • Total Fat: 15.9 g
  • Cholesterol: 64.4 mg
  • Sodium: 582.0 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 37.5 g

View full nutritional breakdown of Skinny Chicken Broccoli Alfredo calories by ingredient
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Skinny Chicken Broccoli Alfredo



Introduction

From http://www.celebrations.com/content/skinny
-chicken-broccoli-alfredo
From http://www.celebrations.com/content/skinny
-chicken-broccoli-alfredo

Number of Servings: 4

Ingredients

    3 boneless, skinless chicken breasts, grilled and cut into chunks (about 2 cups)
    2 cups roasted broccoli florets
    8 ounces fettuccine
    2 tablespoons extra virgin olive oil
    2 teaspoons minced garlic
    2 tablespoons flour
    1 cup fat-free, low sodium chicken broth
    1/4 cup plain Greek yogurt
    1/4 cup skim milk
    1/4 teaspoon pepper
    1 pinch ground nutmeg
    3/4 cup freshly grated Parmesan cheese

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Directions

!n a pot of boiling, salted water, cook the pasta according to package directions. Drain and set aside.

In a medium saucepan, heat the olive oil over medium-low heat. Add garlic and cook, stirring frequently, until the garlic is golden, 1 to 2 minutes.

Whisk in the flour until smooth, about 2 minutes. Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and nutmeg.

Bring to a low boil, stirring constantly. Lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes. Stir in 3/4 cup Parmesan.

Add cooked chicken and broccoli to sauce mixture, followed by the cooked pasta. Toss to combine and serve with more Parmesan, if desired.

Serving Size: Makes 4 1.5-2c servings

Number of Servings: 4

Recipe submitted by SparkPeople user LEIGHWOMAN.





TAGS:  Poultry |

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