Skinny Chicken Broccoli Alfredo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 460.7
- Total Fat: 15.9 g
- Cholesterol: 64.4 mg
- Sodium: 582.0 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 7.4 g
- Protein: 37.5 g
View full nutritional breakdown of Skinny Chicken Broccoli Alfredo calories by ingredient
Introduction
From http://www.celebrations.com/content/skinny-chicken-broccoli-alfredo From http://www.celebrations.com/content/skinny
-chicken-broccoli-alfredo
Number of Servings: 4
Ingredients
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3 boneless, skinless chicken breasts, grilled and cut into chunks (about 2 cups)
2 cups roasted broccoli florets
8 ounces fettuccine
2 tablespoons extra virgin olive oil
2 teaspoons minced garlic
2 tablespoons flour
1 cup fat-free, low sodium chicken broth
1/4 cup plain Greek yogurt
1/4 cup skim milk
1/4 teaspoon pepper
1 pinch ground nutmeg
3/4 cup freshly grated Parmesan cheese
Directions
!n a pot of boiling, salted water, cook the pasta according to package directions. Drain and set aside.
In a medium saucepan, heat the olive oil over medium-low heat. Add garlic and cook, stirring frequently, until the garlic is golden, 1 to 2 minutes.
Whisk in the flour until smooth, about 2 minutes. Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and nutmeg.
Bring to a low boil, stirring constantly. Lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes. Stir in 3/4 cup Parmesan.
Add cooked chicken and broccoli to sauce mixture, followed by the cooked pasta. Toss to combine and serve with more Parmesan, if desired.
Serving Size: Makes 4 1.5-2c servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEIGHWOMAN.
In a medium saucepan, heat the olive oil over medium-low heat. Add garlic and cook, stirring frequently, until the garlic is golden, 1 to 2 minutes.
Whisk in the flour until smooth, about 2 minutes. Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and nutmeg.
Bring to a low boil, stirring constantly. Lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes. Stir in 3/4 cup Parmesan.
Add cooked chicken and broccoli to sauce mixture, followed by the cooked pasta. Toss to combine and serve with more Parmesan, if desired.
Serving Size: Makes 4 1.5-2c servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEIGHWOMAN.