Jayes Microwave Protmeal

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.0
  • Total Fat: 3.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 32.5 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.8 g

View full nutritional breakdown of Jayes Microwave Protmeal calories by ingredient


Introduction

Oatmeal loaded with Protein! Oatmeal loaded with Protein!
Number of Servings: 8

Ingredients

    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 4 serving
    Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp, 2 serving
    GNC 100% Whey Protein, 2 serving

Tips

If oatmeal is a little runny let sit for a few minutes and it will firm up. Also, add fruit to a half cup to keep calories low and get extra nutrients!


Directions

Add all ingredients together. Add water until desired consistency. 2 minutes on high temp microwave; stop and stir then 2 more minutes high temp microwave; stop and stir then 2 more minutes; stop and stir.

Serving Size: Makes 8 half cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LADYIVY79.