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4.3 of 5 (71)


Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 294.2
  • Total Fat: 6.1 g
  • Cholesterol: 36.2 mg
  • Sodium: 140.1 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 13.6 g
  • Protein: 14.2 g

View full nutritional breakdown of Vegetarian Black Bean Cakes with Orange-Basil Salsa calories by ingredient


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Vegetarian Black Bean Cakes with Orange-Basil Salsa

Submitted by: BCJL13

Recipe Added to SparkPeople.com (what's this)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.



Ingredients

    Salsa
    2 navel oranges, separated and cut into small pieces
    1 large tomato, cored and diced finely
    1 scallion, sliced thin
    1 tbsp fresh basil, minced
    1 garlic clove, minced
    1 tbsp fresh lime juice
    2 tsp olive oil
    1 small jalapeno pepper seeded and minced
    1 dash salt

    Bean Cakes
    4 cups cooked black beans, rinsed and drained if canned
    2 eggs
    1/2 cup bread crumbs
    1 tbsp olive oil, plus oil for greasing pan
    1 medium onion, diced finely
    2 garlic cloves, minced
    1 celery rib, sliced thin
    1 tsp ground cumin
    1/4 tsp salt
    Liberal seasoning of freshly ground pepper


Directions

Combine all the salsa ingredients in a bowl. Let sit for at least 1 hour.
Place 3 cups of the black beans in a large bowl. Process the remaining cup of beans with the eggs until smooth. Stir this mixture into the whole beans along with the bread crumbs.
Heat the oil in a medium skillet over medium heat. Add the onion, garlic, and celery and saute until very tender and beginning to brown. Sprinkle on the cumin and cook 1 more minute.
Scrape the vegetables into the bean mixture and add the salt and pepper. Stir to mix well.
Preheat oven to 375 degrees. Lightly oil a baking sheet.
Using a 1/3 cup measuring cup, scoop up 12 portions of the bean mixture and place on the baking sheet. Flatten out with the scoop or your hand.
Bake 10 minutes, flip and bake 10 more minutes. Serve the bean cakes with a spoonful of salsa on each.

* Note, the cakes can be made in a lightly oiled skillet or pancake griddle. I have also used a Foreman grill.

Number of Servings: 6

Recipe submitted by SparkPeople user BCJL13.

Number of Servings: 6



Member Ratings For This Recipe  


Incredible! 		Delicious! Made them for dinner and the three meat-eaters I was cooking for were perfectly satisfied! They seemed a little dry to me, though, so I added an egg white. I also replaced the bread crumbs with finely-ground FiberOne cereal. Definitely a once-a-week meal in my house now!
 Submitted by:
KATLEWIN
(10/10/08)
18 of 19 people found
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Very Good 		I love the combination of the flavors and colors here. They came out a bit dry for me, so next time I am going to add some oil and tomato paste to the bean mix. I made a spinach salad with lime-basil dressing to go with.
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BEE_ELLE
(10/1/08)
12 of 12 people found
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Incredible! 		I'm a flexitarian and recipes like this make it easier to lean toward veggie based meals. My husband and I both enjoyed it. I did make the salsa without the addition of oil b/c I didn't think it needed it and I was right. Very, very good!
 Submitted by:
VRAKLIS
(7/5/08)
12 of 13 people found
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Incredible! 		Very easy and tasty. They reheat well also.
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JENNYLT
(7/16/08)
10 of 10 people found
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Incredible! 		I made this last night and subbed flax meal for the bread crumbs and it was good ! I am trying to do the 1st phase of the South Beach Diet and I would recommend this to anyone who likes veggie food and beans
I had to use my own salsa minus the oranges for the phase one part of the diet.
 Submitted by:
ASKCHER
(7/3/08)
10 of 10 people found
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Incredible! 		Wow! Magnifico! I served with sliced strawberries dusted with sugar. What a beautiful presentation! Great flavor, healthy. I have tried probably 100 recipes on this site, and I think this is my favorite. Used egg whites instead of whole eggs, added cilantro to the salsa, served w/ plain yogurt
 Submitted by:
KFCOOKE
(5/27/08)
10 of 11 people found
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Very good taste and I will definitely make it again. I too notice they are a bit dry so will add olive oil to them instead of the salsa. Yummy!
 Submitted by:
DELISAS
(2/19/09)
9 of 9 people found
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Incredible! 		After reading all the favorable reviews, I decided to try this recipe even though I'm not a big fan of black beans. These were excellent! I will definitely make this recipe again.
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4SASSYCATS
(7/7/08)
9 of 9 people found
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Incredible! 		Made this with chickpeas and added some chopped carrots....DELISH!! I will use black beans next time to see if hubby likes it as much since he's not a huge fan of them..but I am!
 Submitted by:
MCBEAL311
(7/1/08)
9 of 10 people found
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Incredible! 		Absolutely fantastic! My husband said it tasted gourmet. He had leftovers for breakfast with sunny-side eggs on top!
 Submitted by:
KAK3ET
(9/10/07)
9 of 10 people found
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Incredible! 		I will make these again! I did not make the salsa. I topped with two different toppings. I cut the patty in half & topped one with greek yogurt (salt & pepper) & the other with sweet chili sauce. Both were awesome. I fried 2 in a little oil and these were not as dry as the others that I baked.
 Submitted by:
MSSTEV
(7/11/09)
8 of 9 people found
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Very Good 		Loved the cakes, didn't make the salsa, just used regular tomatoe based salsa. Didn't have bread crumbs on hand, so I crushed saltines, but had to increase the amount just a tad.
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HOLLYTYSON64
(7/20/08)
6 of 7 people found
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try egg whites instead of whole eggs for less cholestrol very tasty will use often
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ANNEIA
(6/26/08)
6 of 7 people found
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Incredible! 		Never having had anything like this before, I was amazed at the flavour!! I did use red pepper in the sautee part and onions in the salsa. Loved this!!
 Submitted by:
RRAINE
(9/6/07)
6 of 6 people found
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Good 		I tried this with a store bought mango/peach salsa, grilled the burger outside on the grill and used part refried black beans and some soy black beans. I really enjoyed it and plan to freeze the burgers for a quick meal later.
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MIGHTYMAC
(3/11/07)
6 of 6 people found
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Incredible! 		We loved this recipe. The salsa is amazing. It could be nice in winter too, with regular tomato salsa and sour cream, or in a wrap as a sort of black bean "falafel". This is becoming a family staple meal for us.
 Submitted by:
LAUREN145
(7/8/09)
5 of 5 people found
this review helpful
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Very Good 		I LOVED it! The bean patties came out a bit dry (fell apart in the oven) so next time I'll play with adding some more moisture to the bean mix, but WOW the flavors are amazing!
 Submitted by:
SARAHINPARIS
(6/29/08)
5 of 5 people found
this review helpful
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Very Good 		This is the first time I have ever eaten bean patties and I liked this very much. The orange basil salsa has a very nice flavor that really complimented the patty.
 Submitted by:
TEECHRMOM7
(6/26/08)
5 of 5 people found
this review helpful
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Incredible! 		Great! everyone loved them. great for leftovers for lunch.
 Submitted by:
DANNYCAKES
(1/7/09)
4 of 5 people found
this review helpful
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Incredible! 		Made it and my husband and I loved it!
 Submitted by:
BARBNLUKAS
(7/2/08)
4 of 4 people found
this review helpful
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Incredible! 		Incredible! Loved it!
 Submitted by:
COLLEENW519
(6/30/08)
4 of 4 people found
this review helpful
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Very Good 		substituted egg whites, added cilantro, and it was great. Will keep to repeat.
 Submitted by:
LOUISEG4
(6/26/08)
4 of 4 people found
this review helpful
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Incredible! 		I was out of fresh basil - so I used dried - next time I'll make sure I have fresh and will add a little fresh cilantro in. The salsa is so colorful and fragrant. The kids even liked them when I added a little organic cheddar on top and served them hamburger style
 Submitted by:
TALL_CHICK
(4/15/08)
4 of 4 people found
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Incredible! 		This sounds like a winner! I'll bet it can be made as a vegetarian "meat" loaf instead of patties. I'm eager to try this out and play around a bit with the ingredients. Mmmm, tonight would be a good time to have this.
 Submitted by:
LAURANCE
(8/2/09)
3 of 6 people found
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Incredible! 		I've been looking for something to serve when I host my monthly chicks dinner in July. This will be it. Thanks!
They were a huge hit.
 Submitted by:
SKINNYJINX
(6/26/08)
3 of 3 people found
this review helpful
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Incredible! 		This is an absolutely delicious and satifying dish! I'm so glad I made it. The orange and basil are such a wonderful compliment to the hearty black beans.
 Submitted by:
HELLOWORLD
(1/13/08)
3 of 3 people found
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Good 		Great flavor, I did add more bread crumbs . Enjoyed the salsa over the next couple days on leftover burgers as well as on a salad. Yum!
 Submitted by:
DEEJ4FITNESS
(3/13/07)
3 of 3 people found
this review helpful
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This was very good both my husband & I liked it. I made it vegan and use flaxseed & water for the eggs and a little flour. I also add a little red bell pepper & ketchup and fried them since it was to hot to turn the oven on.
 Submitted by:
2BEHEALTHY3
(8/11/09)
2 of 2 people found
this review helpful
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Incredible! 		Absolutely delicious and even my son the major carnivore liked them. I, too, added an egg white for a bit more moisture, as suggested by another. Great recipe and a great source of non-meat protein. Thank you!
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MORRISDATTER
(8/2/09)
2 of 3 people found
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Incredible! 		This dish was excellent, delicious and very easy to make. I didn't make the salsa, I just used store bought salsa, but I will definitely make the black bean cakes again.
 Submitted by:
RLMCCUE
(7/29/09)
2 of 2 people found
this review helpful
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These look fabulous. I will definately try these. What a great way to use black beans.
 Submitted by:
ISHIIGIRL
(6/25/09)
2 of 6 people found
this review helpful
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Incredible! 		This is a great recipe... Really enjoyed it.. Thanks
 Submitted by:
FRANJELLICA
(7/6/08)
2 of 3 people found
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Very Good 		Just made it- Salsa is amazing. Cooked in a little more oil to combat dryness. Any suggestions to switch out the eggs for a vegan version?
 Submitted by:
MGKASS
(11/8/09)
1 of 1 people found
this review helpful
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Incredible! 		Wow!! I love this recipe.
 Submitted by:
DIGBOI
(11/8/09)
1 of 2 people found
this review helpful
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Incredible! 		Great recipe. As suggested by another, I substituted flax seed for the bread crumbs. Also, I used dehydrated celery, garlic, onions which soaked up the extra liquid in the canned beans. Also added dehy jalopeno peppers and chili lime seasoning. Chopped up an orange into Pace brand salsa.
 Submitted by:
TRIPPKA
(11/8/09)
1 of 1 people found
this review helpful
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Very Good 		Took these to a potluck at work and got good reviews. I used mandarin oranges instead (because I was too lazy to peel), dried basil because we didn't have any fresh, but it still went over well.
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SARASMILE73
(9/18/09)
1 of 1 people found
this review helpful
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Very Good 		The only reason I didn't give this an excellent rating is because they were a little dry. I noticed others felt the same way. Will have to figure out how to tweak this recipe for a little more moisture!!
 Submitted by:
JIM*S_QUEENIE
(8/27/09)
1 of 1 people found
this review helpful
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Incredible! 		Fantastic! I'll definitely be making this again and again! I had half a serving with some brown rice. It was very tasty and filling!
 Submitted by:
GROOVY-FLOR
(8/25/09)
1 of 1 people found
this review helpful
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I used this recipe as a jumping off point to make my first ever bean based "meatless" loaf. I used taco seasoning as well as salsa, tomato paste, eggs and oatmeal and then topped with a bit of grated cheese and baked. Yummers! Thanks for posting this recipe!
 Submitted by:
DANCEMOM27
(8/23/09)
1 of 2 people found
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Very good and very filling!
 Submitted by:
LGOLDY2
(8/9/09)
1 of 2 people found
this review helpful
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Incredible! 		I Loved these.... very refreshing. Great vegan meal.
 Submitted by:
INUNISON
(8/6/09)
1 of 1 people found
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Good 		It was pretty good.... I used ground wheat germ instead of bread crumbs. I didn't have time to make fresh salsa (although I"m sure it will be awesome!!!!) - so I used pre-made salsa. Was pretty good - not as dry as others suggested.
 Submitted by:
LIZZIEGEE13
(8/3/09)
1 of 1 people found
this review helpful
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Very Good 		We had this for supper this evening and both hubby and I enjoyed the bean cakes. Very good!
 Submitted by:
KAREN25
(8/2/09)
1 of 1 people found
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Very Good 		These were great, even my husband liked them! Mine did come out a bit dry, so I might try some of the suggestions others posted above to remedy that.
 Submitted by:
CEMALA20
(7/27/09)
1 of 2 people found
this review helpful
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Incredible! 		I just made this for dinner tonight and it was delicious! My only complaint is that the cakes were a little dry, even with the salsa, so I added a little dollop of sour cream on top of each cake and it was perfect.
 Submitted by:
ALBUQUERQUEGAL
(11/19/09)
 
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I like this recipe. It's good on a a whole wheat roll for lunch too.
 Submitted by:
EARTHBLING
(11/17/09)
 
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Incredible! 		Great taste and nutrition. Takes a bit of time to make.
 Submitted by:
OCEANGLOW
(11/15/09)
 
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this recipe looks great - i love black beans and am so going to try this!!!
 Submitted by:
THEATRESTARR
(11/15/09)
 
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both the cakes and the salsa sound yummy and I will try this in a couple weeks when I can get the beans!
 Submitted by:
4MYPTS
(11/14/09)
 
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Sounds great will try
 Submitted by:
KOI239
(11/14/09)
 
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Very Good 		I use egg replacer
 Submitted by:
FURBALLDTH
(11/14/09)
 
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Trying tonight. Sounds good
 Submitted by:
JUHOEG
(11/14/09)
0 of 1 people found
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Very Good 		Awesome!!
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LEAFROLLER
(11/14/09)
0 of 1 people found
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sounds lovely. Does anyone know if you can freeze them? Jennylt said they reheat well....
 Submitted by:
PIAOMIAO
(11/10/09)
0 of 1 people found
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It looks so good. I'll be making this tomorrow!
 Submitted by:
LOSETHIS1
(11/8/09)
0 of 2 people found
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I can't wait to make these! I love black beans and this recipe sounds wonderful!
 Submitted by:
FASTWALKER360
(11/8/09)
0 of 2 people found
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Can't wait to try this recipe. I love black beans. I use some of the suggestions to ensure they are not dry. I'll comment again on how they tasted.
 Submitted by:
CARKENHAM
(9/11/09)
0 of 2 people found
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Incredible! 		cakes where great taste but i made them with kidney beans don't like the look of black beans in my food thx
 Submitted by:
JEANY42
(8/22/09)
0 of 2 people found
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I added an extra egg so they weren't so dry.
 Submitted by:
ETHELMERZ
(8/16/09)
0 of 3 people found
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I HAVE TO TRY THIS SEEM LIKE IT IS VERY GOOD
 Submitted by:
BAYBAYG
(8/16/09)
0 of 4 people found
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This sounds great. I will try it and skip the salsa. Great idea for black beans
 Submitted by:
AJCOELHO
(8/13/09)
0 of 4 people found
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My middle son is now a vegetarian and we are flexitarians...I have to try this recipe on him!
 Submitted by:
GABIRUSZCZAK
(8/3/09)
0 of 4 people found
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I'm not sure about this, but it does sound different, and I am all for trying something new, so I will, one time at least
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MARYMSLIGER
(8/2/09)
0 of 6 people found
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I've been looking for more meatless meals so this is great and the flavours are satisfying.
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SEONAG
(8/2/09)
0 of 1 people found
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Gonna try these tonight! Sounds great.
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EXERCISETCHR
(8/2/09)
0 of 4 people found
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I've printed out a copy for my neighbor so she can try it on hubby. A heathy meal for my elderly mom as well!!
 Submitted by:
LINDA29513
(8/2/09)
0 of 5 people found
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Incredible! 		Sounds wonderful...I will make this very soon!
 Submitted by:
BASKET-CASE
(8/2/09)
0 of 6 people found
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this sounds good I think I will try it
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SANDYLOVE7469
(8/2/09)
0 of 5 people found
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Wow, This sounds Great and All good reviews, A deffinate for supper tonight, Thank you
 Submitted by:
SNOEBUD
(8/2/09)
0 of 5 people found
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cant wait to try this. glad to see all of your guys loved it :-) What a great way to get more beans in. I am always looking for more low cal, hi-fiber, hi-protein meals yet meatless meals. :-) yay! Thank You!

Submitted by:
BLOSSOMKITTY
(7/23/09)
0 of 5 people found
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Good 		g
 Submitted by:
LORA210
(7/18/09)
0 of 5 people found
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sounds amazing as an appetizer
 Submitted by:
FCHOVITZ
(7/17/09)
0 of 7 people found
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Incredible! 		YUM! a definite keeper
 Submitted by:
FERIHEARTED
(7/10/09)
0 of 2 people found
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I can't wait to try this recipe! It looks great!
 Submitted by:
FIT-HERETIC
(6/26/09)
0 of 6 people found
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I will try this tonight. I love Black Beans and have had Bean Cakes often with white beans. Can't wait.
 Submitted by:
JULIAAWATTS26
(6/26/09)
0 of 8 people found
this review helpful
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I plan on trying this one!!
 Submitted by:
NJSOREN
(7/1/08)
0 of 8 people found
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I love black beans and the salsa sounds yummy! I really like the idea of black bean cakes and can't wait to try this.
 Submitted by:
DEVILISHONE
(6/27/08)
0 of 8 people found
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Incredible! 		Sounds great! I cant wait to try it!!
 Submitted by:
TA2DQT
(6/27/08)
0 of 7 people found
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This sounds really good. Can't wait to try it!
 Submitted by:
ONECALMMOM
(6/27/08)
0 of 6 people found
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This sounds really great. I love black beans so anxious to try it!
 Submitted by:
PATRICIA441
(6/26/08)
0 of 7 people found
this review helpful
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Incredible! 		Since we love black beans I am sure we will love this - sounds delish!!
 Submitted by:
MYDONNA13
(6/26/08)
0 of 6 people found
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Incredible! 		this sounds right up my alley! yum! can't wait to try this.
edit: tried this and LOVE it, great!
 Submitted by:
ELECTRALYTE
(6/26/08)
0 of 4 people found
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Good 		tasty
 Submitted by:
ANITA50
(6/26/08)
0 of 2 people found
this review helpful
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Sounds yummy!
 Submitted by:
BETHAW75
(6/26/08)
0 of 6 people found
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just got so haven't yet made
 Submitted by:
GRAMDMANANCY
(6/26/08)
0 of 6 people found
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Incredible! 		WOW! Can't wait to try this!!! Thanks!
 Submitted by:
NATTSO78
(6/26/08)
0 of 5 people found
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I can't wait to try this. It sounds yummy. I am loving anything with black beans these days.
 Submitted by:
TXCELLENT2
(6/26/08)
0 of 5 people found
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Incredible! 		Excellant! I added this to my home menu and my Sparks menu! Yum-O!
 Submitted by:
MOTHERHEN51
(6/26/08)
0 of 2 people found
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I haven't made this yet, but I plan to.
 Submitted by:
SANDYKM1
(6/26/08)
0 of 5 people found
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