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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.8
  • Total Fat: 1.9 g
  • Cholesterol: 102.3 mg
  • Sodium: 175.9 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.9 g

View full nutritional breakdown of Lemon Pepper Parmesan Pollock Bake calories by ingredient
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Lemon Pepper Parmesan Pollock Bake

Submitted by: FAYETTESIDRA

Introduction

Give that bland fish some flavor! Give that bland fish some flavor!
Number of Servings: 1

Ingredients

    -Arctic Seas Alaskan Pollock Fillets, 5 oz uncooked
    -Parmesan Cheese, grated, 1 tsp
    -Breakstone Fat Free Sour Cream, 2 tsp
    -Lemon Pepper Seasoning (Such as Mrs. Dash), to taste
    -Parsley, to taste

Directions

1. Preheat oven to 350 degrees.
2. Cover baking pan with foil and spray with non-stick cooking spray.
3. Combine Parmesan cheese, lemon-pepper, parsley, and sour cream.
4. Spread mixture on one side of the Pollock.
5. Bake uncovered for 15 to 25min (depending on the thickness of the fish. It's done when it easily flakes).

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FAYETTESIDRA.




TAGS:  Fish | Dinner | Fish Dinner |


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Member Ratings For This Recipe

  • SPOSEY3454

    Very Good
    1 of 1 people found this review helpful
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    Wow! Very easy to make. Steamed veggies and a slice of whole wheat bread made the meal complete. - 2/22/10

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  • HALP69

    Incredible!
    1 of 1 people found this review helpful
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    Awesome! I didn't have sour cream so I used Fat Free Blue Cheese dressing. It was phenominal! I would make it again. Perhaps try it with the sour cream too. - 1/12/10

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  • JUSTDOIT011

    Very Good
    1 of 1 people found this review helpful
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    Delicious! I didn't have the sour cream, so I used fresh lemon juice instead. I'll definitely make this again! - 10/24/09

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  • MUGSYMOM

    Incredible!
    1 of 1 people found this review helpful
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    I am making this tonight! Sounds good and quick and easy! - 8/20/09

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  • CHINOOKEMT

    Very Good
    1 of 1 people found this review helpful
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    Very good flavor and easy to make. - 4/24/09

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  • LEPASHANDIE

    Incredible!
    1 of 1 people found this review helpful
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    Great meal.Very tasty and could not be easier to make.
    Thank you - 2/24/09

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  • BUCKEYE127

    Very Good
    1 of 1 people found this review helpful
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    This turned out pretty well. The smell was amazing. My first shot at cooking fish, so I think I could make it better by experimenting with other types of fish. - 1/29/09

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  • KRIS10L


    1 of 1 people found this review helpful
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    Very good and very easy. I used Orange roughy instead of pollock. - 11/11/08

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  • CINDY41759

    Incredible!
    1 of 1 people found this review helpful
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    My hubby and I were looking for a good recipe for pollock, and we found it! Thank you, we will be making this at least once a week from now on. It's simple, tasty and low calorie and fat! It's perfect! - 10/6/08

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  • JIMRB1949

    Very Good
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    No sour cream. Substituted Great Value Strawberry Yogurt (of all things!) It was still very palletable. Pretty good considering. Suggest Greek Yogurt would really be good instead of Sour Cream. - 3/1/12

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  • GOODDADDY1

    Good
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    Very good and easy to make for a single serving! Steamed vegetables and a half cup rice make the meal. Yummy! - 2/24/12

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  • MRSBUCKEYE


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    Trying this tonight - may skip the sour cream as my grandson doesn't like it - 2/20/12

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  • BERINABOB

    Incredible!
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    Very, very good. I didn't have the sour cream so used greek yogurt instead. This will certainly be made again! - 1/24/12

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  • MMADDOCK11

    Very Good
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    Super easy. Tasty. Will make again. - 6/8/11

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