- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 129.8
- Total Fat: 1.9 g
- Cholesterol: 102.3 mg
- Sodium: 175.9 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.0 g
- Protein: 24.9 g
Lemon Pepper Parmesan Pollock BakeSubmitted by: FAYETTESIDRA
IntroductionGive that bland fish some flavor! Give that bland fish some flavor!
-Arctic Seas Alaskan Pollock Fillets, 5 oz uncooked
-Parmesan Cheese, grated, 1 tsp
-Breakstone Fat Free Sour Cream, 2 tsp
-Lemon Pepper Seasoning (Such as Mrs. Dash), to taste
-Parsley, to taste
2. Cover baking pan with foil and spray with non-stick cooking spray.
3. Combine Parmesan cheese, lemon-pepper, parsley, and sour cream.
4. Spread mixture on one side of the Pollock.
5. Bake uncovered for 15 to 25min (depending on the thickness of the fish. It's done when it easily flakes).
Number of Servings: 1
Recipe submitted by SparkPeople user FAYETTESIDRA.