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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 315.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 886.6 mg
  • Total Carbs: 65.7 g
  • Dietary Fiber: 9.9 g
  • Protein: 9.9 g

View full nutritional breakdown of Cider Baked Beans calories by ingredient
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Cider Baked Beans

Submitted by: OCEANPINE

Introduction

You can use apple cider or apple juice for this recipe. It is sweet, hearty, delicious and low in calories. You can use apple cider or apple juice for this recipe. It is sweet, hearty, delicious and low in calories.
Number of Servings: 8

Ingredients

    2 cup dried beans
    1 onion, finely chopped
    3 stalks Celery, thinly sliced
    2 carrots, peeled and slived
    Garlic, 1 clove minced
    Turnips, 2 cup, cubed
    Chili powder, 2 tsp
    Salt, 1 tsp
    Pepper, black, 1 tsp
    1 cinnamon stick
    Apple juice, unsweetened, 1 cup
    Water, tap, 1 cup (8 fl oz)
    Maple Syrup, 0.5 cup
    2 tbsp cornstarch

Directions

1. Soak beans overnight in 6 cups of water.

2. In morning drain beans and place in slowcooker.

3. Place all remaining ingredients in slow cooker, except cornstarch.

4. Cover and cook on low for 10 to 12 hours or on High for 5 to 6 hours, until beans are tender.

5. Remove cinnamon stick.

6. In a bowl, combine cornstarch with 2 tbsp hot cooking liquid from beans and stir until smooth. Gradually add up to 1/4 cup hot bean liquid, stirring until mixture is smooth. Return mixture to stoneware and stir well until sauce thickens.

Number of Servings: 8

Recipe submitted by SparkPeople user ANDREA_WOODS.






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