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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 437.0
  • Total Fat: 11.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 34.5 mg
  • Total Carbs: 72.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 13.3 g

View full nutritional breakdown of Quinoa Porridge calories by ingredient
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Quinoa Porridge



Introduction

From Clean Eating magazine Spring 08 issue p.44 From Clean Eating magazine Spring 08 issue p.44
Number of Servings: 2

Ingredients

    1/2c quinoa
    1c water
    1/2 t. cinnamon
    pinch sea salt
    1/2c low-fat milk or unsweetened soy milk
    1 apple, diced
    1/2 c blueberries or sliced strawberries
    1/8c chopped pecans or walnuts
    agave syrup(optional)

Directions

Add quinoa, water, cinnamon & salt to small pot and bring to a boil. Reduce heat, cover and simmer for 15 minutes or until most of water has been absorbed. Add milk and simmer uncovered for an additional 10 minutes. Stir in apples, berries and nuts. Cover and let sit for 10 minutes before serving. Porridge will thicken during this time. If desired, drizzle with agave syrup before serving.


Number of Servings: 2

Recipe submitted by SparkPeople user IAMSUCCEEDING.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I loved this recipe. Easy to prepare, nutritious and filling. - 4/7/08

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