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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.2 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Whole Wheat Peanut Butter Pancakes calories by ingredient
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Whole Wheat Peanut Butter Pancakes

Submitted by: BEUGEL


This pancake recipe is low fat and delicious. This pancake recipe is low fat and delicious.
Number of Servings: 8


    2 and 1/4 cups whole wheat flour
    1/4 cup brown sugar
    4 tsp. baking powder
    1/3 cup apple sauce
    2 tbsp. reduced fat peanut butter
    2 and 1/3 cups water


Mix all dry ingredients.
Add all wet ingredients and mix well with whisk or hand mixer.
Cook on hot griddle or in pan. If using teflon coated cooking surface, no oil is required. Otherwise, spray surface with cooking spray.

Enjoy with your favorite syrup.

Makes 8 servings. 1/2 cup of mix per pancake.

Number of Servings: 8

Recipe submitted by SparkPeople user BEUGEL.

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