Chicken BryanSubmitted by: WEATHERGIRL85
IntroductionOne of my favorite meals at Carrabbas is the Chicken Bryan, this is my version of the delicious dish (a healthier version!) One of my favorite meals at Carrabbas is the Chicken Bryan, this is my version of the delicious dish (a healthier version!)
4 Boneless, skinless chicken breasts
2 T extra virgin olive oil
1 T minced garlic
1/2 cup chopped sun-dried tomatoes
1/2 cup sliced mushrooms
2 T lemon juice
3/4 cup low sodium chicken stock
1/4 cup white wine
1 packet splenda
Salt and pepper
3 oz. soft goat cheese
2 T fresh basil, chopped
Heat 1 T olive oil in a large skillet over medium-high heat, place chicken on pan and cook about 4 min on each side or until chicken is golden. Once cooked through all the way, remove the chicken and place on a separate dish. Divide the goat cheese among the chicken and cover loosely with aluminum foil (so the cheese doesn't stick to the foil). Set aside.
Add the other T of olive oil to the pan, add garlic and saute until it starts to turn golden-brown. Add the sun-dried tomatoes and mushrooms. Saute for about 1 minute, add lemon juice, chicken stock, white wine and splenda. Make sure to scrape the garlic from the bottom of the pan so that it doesn't burn. Allow the juices to cook until they are reduced by a half, apx 4 minutes. Pour over chicken and serve immediately. Add fresh basil on top. Pair with a side of vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user WEATHERGIRL85.