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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 361.7
  • Total Fat: 9.6 g
  • Cholesterol: 143.4 mg
  • Sodium: 409.8 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 58.6 g

View full nutritional breakdown of Chicken Bryan calories by ingredient
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Chicken Bryan

Submitted by: WEATHERGIRL85
Chicken Bryan

Introduction

One of my favorite meals at Carrabbas is the Chicken Bryan, this is my version of the delicious dish (a healthier version!) One of my favorite meals at Carrabbas is the Chicken Bryan, this is my version of the delicious dish (a healthier version!)
Number of Servings: 4

Ingredients

    4 Boneless, skinless chicken breasts
    2 T extra virgin olive oil
    1 T minced garlic
    1/2 cup chopped sun-dried tomatoes
    1/2 cup sliced mushrooms
    2 T lemon juice
    3/4 cup low sodium chicken stock
    1/4 cup white wine
    1 packet splenda
    Salt and pepper
    3 oz. soft goat cheese
    2 T fresh basil, chopped

Directions

Trim off all the fat and tendons on the chicken breasts, put a layer of sarran wrap over the chicken and pound it until it is about 1/4" thick. Season the chicken with salt and pepper.

Heat 1 T olive oil in a large skillet over medium-high heat, place chicken on pan and cook about 4 min on each side or until chicken is golden. Once cooked through all the way, remove the chicken and place on a separate dish. Divide the goat cheese among the chicken and cover loosely with aluminum foil (so the cheese doesn't stick to the foil). Set aside.

Add the other T of olive oil to the pan, add garlic and saute until it starts to turn golden-brown. Add the sun-dried tomatoes and mushrooms. Saute for about 1 minute, add lemon juice, chicken stock, white wine and splenda. Make sure to scrape the garlic from the bottom of the pan so that it doesn't burn. Allow the juices to cook until they are reduced by a half, apx 4 minutes. Pour over chicken and serve immediately. Add fresh basil on top. Pair with a side of vegetables.

Number of Servings: 4

Recipe submitted by SparkPeople user WEATHERGIRL85.






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Member Ratings For This Recipe

  • I really enjoyed this recipe. I used cooking wine and I think it made it a bit salty. I did not use any salt. My DH did not like all the veggies on top, but I loved them. Yum yum!!!! - 3/17/13

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  • Oh boy! Did this ever turn out good! I did have sun-dried tomatoes so just chopped up a nice ripe one and threw it in. YUM!
    - 7/24/11

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