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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.5
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 233.5 mg
  • Total Carbs: 68.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 7.4 g

View full nutritional breakdown of Healthy Banana Cinnamon Toast calories by ingredient
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Healthy Banana Cinnamon Toast

Submitted by: SEESKO

Introduction

I am so addicted to this. Very yummy. I am so addicted to this. Very yummy.
Number of Servings: 1

Ingredients

    2 slices whole wheat bread (use raisen bread for a special treat)
    1 small banana
    2 teaspoons ground flax seed
    2 teaspoons brown sugar
    1/2 teaspoon cinnamon (generous)

Directions

2 slices whole wheat bread (use raisen bread for a special treat)
1 small banana
2 teaspoons ground flax seed
2 teaspoons brown sugar
1/2 teaspoon cinnamon (generous)
Directions
1Mash the banana (easiest with a fork in a shallow bowl) to make the luscious "banana butter". Toast the bread.
2In a jar, combine the flax, sugar and cinnamon and shake till well mixed. You may want to add more sugar- this combo had just the right sweetness for me.
3Spread some of the mashed banana on each slice of bread, and generously sprinkle each with flaxen-cinnamon sugar.
4Enjoy with a cold glass of rice or soy milk and a fruit bowl.

Number of Servings: 1

Recipe submitted by SparkPeople user SEESKO.






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