Guyanese Cookup Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 154.6
- Total Fat: 8.4 g
- Cholesterol: 6.9 mg
- Sodium: 386.2 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 1.9 g
- Protein: 6.3 g
View full nutritional breakdown of Guyanese Cookup Rice calories by ingredient
Number of Servings: 6
Ingredients
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1 cup parboiled rice
1 lb black eye peas
1 lb chicken
1 onion (chipped)
2 cloves garlic (chipped)
2 tbsp soya sauce
1 can coconut milk
6 okras
1 tbsp cooking oil *optional method to cook
Salt and hot pepper to taste
1 chicken bullion cube
Thyme
Sprinkle of black-pepper
Directions
Soak black eye peas overnight.
Boil/Pressure Cook chicken for 30min then season with salt, black-pepper and soy sauce or Season first and fry with oil for 5min.
Add coconut milk, rice, black eye peas, chicken, bullion cube, thyme, onion, garlic , whole okras and salt and pepper to taste.
Cover pot and cook with medium heat for about 40 minutes until rice is soft and liquid is absorbed.
Garnish with chipped shallot blades.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAH2119.
Boil/Pressure Cook chicken for 30min then season with salt, black-pepper and soy sauce or Season first and fry with oil for 5min.
Add coconut milk, rice, black eye peas, chicken, bullion cube, thyme, onion, garlic , whole okras and salt and pepper to taste.
Cover pot and cook with medium heat for about 40 minutes until rice is soft and liquid is absorbed.
Garnish with chipped shallot blades.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAH2119.
Member Ratings For This Recipe
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HI-NRG
