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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 443.6 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Spicy Potatoes & Cauliflower calories by ingredient
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Spicy Potatoes & Cauliflower

Submitted by: WYLDFLOWERS
Spicy Potatoes & Cauliflower

Number of Servings: 6

Ingredients

    Head of Fresh Cauliflower broke into flowerets
    4 Medium Idaho Potatoes - skin removed and cut into 1inch pieces
    2 Tablespoons Olive Oil
    1 Teaspoon Fennel Seeds
    1 Teaspoon Cumin
    1 Teaspoon Chili Powder
    1/2 Teaspoon Crushed Red Pepper Seeds
    3/4 Teaspoon Turmeric
    1 Teaspoon Coriander
    1 Teaspoon Salt
    1/8 Teaspoon Black Pepper
    1 Teaspoon Garam Masala
    1/2 C Water

Directions

1. Heat oil in pan, add fennel seeds and crushed red pepper seeds. Cook for 1 min. on medium high.

2. Lower heat to medium. Add cauliflower & potatoes, stir to coat with oil and seeds. Cook 2-3 min. Stir to prevent sticking.

3. Add cumin, chili powder, turmeric, coriander, salt, and pepper. Stir to mix and cook for 5-7 on medium low heat. Stir to 2-3 times prevent sticking.

4. Add water, cover and simmer on low until vegetables are fork tender.

5. Add garam masala over top, stir and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user WYLDFLOWERS.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I made this for dinner tonight, and my husband and I both loved it, my teen sons both liked it, but the ten year old predictably thought it too spicy! - 5/11/10

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  • 1 of 1 people found this review helpful
    These flavors blend so well together. YUM! - 3/9/10

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  • Very Good
    1 of 1 people found this review helpful
    I really enjoyed the combination of spices in this dish - the fennel was an unusual addition to a curry and was delicious. Thanks! It would be particularly nice served with brown rice and a lentil curry (dhal). - 10/25/09

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  • Incredible!
    1 of 1 people found this review helpful
    An excellent and satisfying dish that both my husband and I loved. A definite keeper! - 9/29/08

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious and so easy. Use a small head of cauliflower and generously measure the spices. - 8/12/08

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  • Incredible!
    1 of 1 people found this review helpful
    I've tried recipes from this Spark member and they all are great! This one is just as great! - 7/29/08

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  • Very nice! Hubby loves it! - 1/6/12

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  • Thanks! loved it. Refrigerated left overs, added light miracle whip and ate over a bed of lettuce... Deeeelish! - 10/5/10

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  • 0 of 1 people found this review helpful
    Is this Aloo Gobi? - 3/20/09

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  • We really enjoyed this - 2/2/09

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  • 0 of 1 people found this review helpful
    I was looking for something to do with cauliflower tonight and I think I've found it! Sounds great. Thanks for sharing - 2/1/09

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  • Made this recipe last night. Was quite heavy handed with spices, and happy to report the dish is phenomenal! A bit of tongue piercing, but without the metal aftertaste! LOL - 11/2/08

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  • Incredible!
    0 of 1 people found this review helpful
    This sound like a keeper and thank you for sharing. - 8/18/08

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