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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 6.3 g
  • Cholesterol: 26.9 mg
  • Sodium: 280.5 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Whole wheat/flax pancakes calories by ingredient
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Whole wheat/flax pancakes

Submitted by: SQUIRLGIRL01

Introduction

This recipe was adapted by my husband. It's got everything that you need to eat after a good morning run.

We use soy milk for this recipe. Regular milk can easily be substituted.
This recipe was adapted by my husband. It's got everything that you need to eat after a good morning run.

We use soy milk for this recipe. Regular milk can easily be substituted.

Number of Servings: 8

Ingredients

    1/3 c whole wheat flour
    1/3 c ground flax seed
    1/3 c white flour
    1 large egg
    3/4 c soy milk
    2 tbsp canola oil
    1 tbsp brown sugar
    3 tsp baking powder
    1/4 tsp salt

Directions

Beat the egg with the milk. Add the sugar and canola oil and mix.

Mix all the dry ingredients together. Add to wet ingredients and mix until well combined.

Cook at medium heat on a skillet. Flip after a few minutes, or when the bubbles do not reclose around the edges.

Makes about 8 4-5" pancakes.

Number of Servings: 8

Recipe submitted by SparkPeople user SQUIRLGIRL01.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    These pancakes are phenominal!! Just made them this morning and they disappeared! What a delicious way to get some flax in your diet. Thanks much for sharing...will definitely make again and again!! - 7/31/10

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  • Incredible!
    1 of 1 people found this review helpful
    My kids loved these! What a great way to include flax. We didn't have soy milk, so used regular milk, and added a banana per my daughter's request. They tasted great, and one pancake was plenty. - 7/20/10

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  • Incredible!
    1 of 1 people found this review helpful
    These were gorgeous!! We added wild woodland blueberries to ours and could not believe how sweet and tasty they were with so little sugar. We'll experiment with applesauce in place of the oil next time to see if we can lower the fat as well. Excellent recipe, thanks! - 6/30/09

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  • Very Good
    1 of 1 people found this review helpful
    Very good pancakes, i have been trying to add flaxseed to my diet great way to do so. I added 1 TBL cinnamon to mine. - 6/17/09

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  • Add cinnamon and a whole apple (shredded), skip the soy milk and we had a winner! Served with homemade blueberry sauce. : ) - 12/28/13

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  • Great healthy pancakes! I doubled and put them up in the freezer. - 10/4/13

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  • These are the best pancakes I've ever had!!! So glad they happen to be extremely healthy! - 7/22/11

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  • both my 14 month old and i devoured these pancakes! we had ours with unsweeetened applesauce. very tasty! - 4/23/11

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  • I made these this morning and OMG they were amazing!!! I used 2 cups of fine organic whole wheat flour and splenda brown sugar and omitted the canola oil completely. I tossed in about 20grams of mini chocolate chips and a dash of cinnamon... these are absolutely incredible! LOVE IT! Thanks!! - 9/6/10

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  • Couldn't even tell these are healthy! - 3/12/10

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  • Tasty. Made them for my very picky little boy who is on a high fiber diet. He ate them without complaint! - 8/2/09

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  • Substantial because of the ground flax--you can fill up quickly on these! But my husband did make the extra effort to eat FOUR. Ahem. :-) - 3/28/09

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  • These were good. I'll make them again. - 1/29/09

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  • IT WAS GOOD,THE GRANDKIDS LOVED THEM AND STILL HAD THE PROTEIN THEY NEEDED TO, THANKS FOR SHARING THAT,WILL TRY THAT AGAIN - 1/20/09

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  • Healthy, yummy pancakes. Kids loved them, I love that they're getting a couple teaspoons of flax per serving. - 12/4/08

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