South Beach Hummus
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 268.2
- Total Fat: 15.2 g
- Cholesterol: 0.0 mg
- Sodium: 530.9 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 6.4 g
- Protein: 8.7 g
View full nutritional breakdown of South Beach Hummus calories by ingredient
Introduction
Taken from South Beach Diet cookbook. Some of the best hummus you'll ever eat. Better then store bought! Taken from South Beach Diet cookbook. Some of the best hummus you'll ever eat. Better then store bought!Number of Servings: 5
Ingredients
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1 can (15 oz) chickpeas
2 Tbsp lemon juice
1/2 cup tahini (sesame paste)
1/4 cup chopped onion
3 cloves garlic, chopped
2 tsp extra-virgin olive oil
2 tsp ground cumin
1/8 tsp ground red pepper
1/2 tsp salt
Chopped fresh parsley (optional)
Directions
Drain the chickpeas, reserving 1/4-1/2 cup of the liquid. Combine the chickpeas, lemon juice, tahini, onion, garlic, oil, cumin, pepper, and salt in a blender or food processor. Puree until smooth adding the chickpea liquid if needed to thin the puree. Refrigerate for 3-4 hours before serving to blend the flavors. Garnish with parsley. Makes about 5 (4 oz) servings.
Number of Servings: 5
Recipe submitted by SparkPeople user LADYDUNN.
Number of Servings: 5
Recipe submitted by SparkPeople user LADYDUNN.
Member Ratings For This Recipe
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