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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 0.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 72.8 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.0 g

View full nutritional breakdown of Pumpkin Pie Smoothy calories by ingredient
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Pumpkin Pie Smoothy

Submitted by: DVERBITS

Introduction

Put all ingredients in a blender and mix Put all ingredients in a blender and mix
Number of Servings: 1

Ingredients

    1/2 c canned pumpkin
    1/2 c Fat Free Skim milk
    1/2 c crushed ice
    1 Tbl honey
    1 tsp pumpkin pie spice

Directions

2 pts per serving. Serves one

Number of Servings: 1

Recipe submitted by SparkPeople user DVERBITS.






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