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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 69.5
  • Total Fat: 0.8 g
  • Cholesterol: 21.9 mg
  • Sodium: 190.1 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Low cal whole wheat pancakes calories by ingredient
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Low cal whole wheat pancakes

Submitted by: SARAHTHOMAS1
Low cal whole wheat pancakes

Introduction

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either. Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.
Number of Servings: 10

Ingredients

    1.25 c whole wheat flour
    2.25 tsp baking powder
    .25 tsp salt
    1 egg
    1.25 c skim milk
    nonstick spray

Directions

Mix the wet and dry ingredients seperately, then combine! The batter should be slightly lumpy. Makes 10 (4-5") pancakes...enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user SARAHTHOMAS1.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I really enjoyed these this morning. I had them with a tablespoon of honey & a tablespoon of peanut butter, melted and drizzled over. Delicious. - 1/31/10

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  • Incredible!
    3 of 3 people found this review helpful
    Great recipe, I added a little vanilla & flaxseed & they were delish!! Thanks for sharing! - 7/25/09

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  • Incredible!
    2 of 2 people found this review helpful
    I"m sorry but I have to ammend my comment. While this was a very good pancake, I think the carb count must be way off because it spiked my blood sugar almost up to 300. That is so disappointing...while it is a very tasty pancake I will not be making it again :( - 12/11/11

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  • Incredible!
    2 of 2 people found this review helpful
    so easy to make and no special ingredients required - 10/1/09

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  • Incredible!
    2 of 2 people found this review helpful
    Very fluffy, especially for whole wheat! Easy to make and tasted great. - 7/11/09

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  • Very Good
    1 of 1 people found this review helpful
    Good, I added some flaxseed and 3 chocolate chips per pancake. I topped it will applesauce. They were delicious. - 4/8/10

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  • Good. - 1/10/12

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  • These came out better than any pancake recipe I've ever made, light or not. I used one c. 2% milk and 1/4 c. water (because I had less millk than I thought, ha ha) and added 1 tbsp sugar and 1 tsp vanilla. Light and fluffy, and I ate five without feeling guilty. 5 stars :) - 11/18/11

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  • I ran out of wheat flour and had to use white. I added some vanilla and cinnamon. Great and easy recipe. I will definately make again. - 10/25/11

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  • have been looking every where for w.w recipes without the white flour thank you - 8/2/11

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  • very good 4.5 - 5/25/11

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  • Good, but a bit bland. I did add a bit of vanilla. - 4/6/11

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  • Great! I topped with some homemade cinnamon applesauce and a tablespoon of honey! - 3/12/11

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  • Great pancakes, quick and easy:) - 3/11/11

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  • BRILLIANT! I agree with CHHALIYA that the lack of 'specialist' ingredients (which are often unavailable in the UK) was a blessing! A proper recipe, thank you :) - 2/25/11

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  • Made for Breakfast this morning. I love whole wheat pancakes, however these were a little "plain". All you could taste essentially was whole wheat flour. My husband and son did not like them. I would cook these again for myself, however will look for other options for family pancake breakfast. - 2/13/11

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  • These were great! I ate them today with blueberries! - 8/11/10

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  • I added 1 tsp of vanilla. Very good and easy to make! - 7/15/10

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  • These were very good and easy. - 4/19/10

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  • added some berries...delish - 3/20/10

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  • I made these this morning my hubby loved them. I added some blueberries they are awesome with or with the berries. Thanks - 2/5/10

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  • i was very surprised at low fluffy they were. tasted great. i added a packet of splenda. i will have these often. thanks - 9/28/09

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  • Delicious! I had it for dinner! Added some choc. chips. Had a bad day and needed it lol. Anyways very good. Filling and the stats are good too. Thanks - 8/15/09

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  • yum thanks! topped with fruit =) - 4/24/09

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