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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.8
  • Total Fat: 2.9 g
  • Cholesterol: 2.1 mg
  • Sodium: 60.9 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 10.3 g

View full nutritional breakdown of Crock Pot Pumpkin Steel Cut Oats calories by ingredient
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Crock Pot Pumpkin Steel Cut Oats

Submitted by: -AMANDA79-

Introduction

Easy to make in the crock pot. Freezes well. Easy to make in the crock pot. Freezes well.
Number of Servings: 8

Ingredients

    2 cups Steel Cut Oats
    1 - 15 oz can pumpkin
    3 1/2 cups fat free milk
    3 1/2 cups water
    1 Tablespoon vanilla
    1 Tablespoon pumpkin pie spice
    1/4 cup Splenda

Directions

Combine all ingredients in slow cooker (I used 5 quart and it worked perfectly). Cook on low 4-6 hours.

Makes 8 - 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DORKETTE79.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I'm eating this for my fabulous breakfast right now. It is wonderful!
    - 11/7/08

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  • Incredible!
    1 of 1 people found this review helpful
    Every time I've made steel cut oats they come out mushy. I cut this recipe in half but did add an extra 1/4 cup of steel cut oats and it came out fine. Very yummy and a nice change in flavor. - 1/26/11

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  • Awesome! - 4/13/12

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  • I halfed this recipe omitting the Splenda and cooked it on high for 2 hours. Then, I added 1/2 c. rolled oats, a sprinkle of cinnamon, 1/4 c. slivered almonds and 4 packets Splenda (I decided I did want it sweeter). I upped the calories with the almonds, but felt better adding some fat/protein. - 1/4/12

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  • Very good. I left out the Splenda because I think it's bad for me, and added some nutrition in the form of a few slices of dehydrated apples. My husband loves it and I love that I put it in the crockpot before I went to bed and everyone had a hot breakfast the next morning while I slept in. - 12/29/11

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  • This is AMAZING! I added some raisins and craisins and a chopped apple. So delicious! - 10/24/11

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  • Loved it. Perfect for fall. :) - 9/20/11

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  • 0 of 3 people found this review helpful
    Why on earth does everyone have to pour Splenda into everything. This changes your taste buds so that you want more sweet things. This recipe is awesome with no Splenda, as are most! - 8/30/11

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  • Added some maple flavoring & cut back on the Splenda. Then topped w/ some sugar-free maple syrup for serving. Delish! - 5/4/11

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  • Very easy to make and very tasty! - 1/22/11

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  • I didn't like this recipe it turned the steel cut oats into mush. - 10/11/09

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  • I love steel cut oats. This was a nice treat as I usually eat it plain. Very creamy and great flavor. - 9/9/09

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  • It was pretty good - 4/5/09

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