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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.9
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.8 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 7.8 g

View full nutritional breakdown of Hearty and Delicious Oat Bran Cereal calories by ingredient
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Hearty and Delicious Oat Bran Cereal

Submitted by: LAURAG1

Introduction

Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week. Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.
Number of Servings: 1

Ingredients

    1/4 C Hodgson Mill Oat Bran
    1 T flax seed meal
    1 T brown sugar
    10 grams raisins (about 20)
    1/2 t vanilla (or almond) extract, or to taste (optional)
    1 C water

Directions

Combine all ingredients in microwave safe bowl.
microwave on 40% power for 4 minutes, stiring after 2 minutes. Cook additional time at 40% power if neccessary.

Adjust water or cooking time to suit desired consisitency or accomodate microwave variations

Number of Servings: 1

Recipe submitted by SparkPeople user LAURAG1.






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Member Ratings For This Recipe

  • This is an excellent breakfast. I add dates in place of the raisins or dried cherries and use cherry concentrate in place of the sugar. Thank you for sharing! - 12/10/11

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  • I used cinnamon instead of vanilla and less sugar...still good and healthy. - 6/14/10

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  • Loved this! and so did my 2 year old daughter. I made hers with raspberries and honey and mine using the above recipe. I also used half vanilla almond milk instead of brown sugar and half water. I will definitely be making this on a regular basis. Highly recommended. - 7/25/09

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  • this is very good, I did make mine with 1/2 cup water and 1/2 cup silk lite, used stevia instead of brown sugar no vanilla extract and frozen cherries and blueberries, thanks for great base recipe - 4/20/09

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  • Also try dried cranberries, a 'spark' of flavor! - 12/14/08

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  • This tasted great. Thank you for suggesting Hodgson Mill brand. It is so much better in taste and texture than other brands of oat brand. I highly recommend this easy recipe. - 12/11/08

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