Black Bean Cucumber Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 141.1
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 29.3 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 6.6 g
- Protein: 6.2 g
View full nutritional breakdown of Black Bean Cucumber Salad calories by ingredient
Introduction
I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Very good with grilled fish. I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Very good with grilled fish.Number of Servings: 6
Ingredients
-
1 cup frozen corn, thawed
1 can black beans, drained
3 lg. tomatoes, diced, seeded or one can diced tomatoes, drained
1 med. onion
1 cup celery, diced
1 lg. jalapeno pepper, seeded
1 lg. cucumber, seeded and chopped
4 Tb. cilantro
2 Tb. cider vinegar
1 Tb. flaxseed or extra virgin olive oil
Directions
Combine first 7 ingredients, in small container combine oil and vinegar, shake well, mix into salad. Serve chilled.
This is also very good with white fish or tuna stirred in. If you like extra spicy food, leave in jalpeno seeds and/or add pepper sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user A1CMOM.
This is also very good with white fish or tuna stirred in. If you like extra spicy food, leave in jalpeno seeds and/or add pepper sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user A1CMOM.
Member Ratings For This Recipe
-
2BEHEALTHY3
-
LADYAMALTHEA
-
WARDLY
-
NCHAWK
-
NITEMAN3D