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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 89.7
  • Total Fat: 1.1 g
  • Cholesterol: 3.9 mg
  • Sodium: 338.3 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.1 g

View full nutritional breakdown of Egg-o-muffins calories by ingredient
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Egg-o-muffins

Submitted by: KYREE90

Introduction

Inspired by a recipe I saw in a Biggest Loser booklet, and one on Green Lite Bites Inspired by a recipe I saw in a Biggest Loser booklet, and one on Green Lite Bites
Number of Servings: 6

Ingredients

    2 1/2 cups egg substitute
    2 cups broccoli, chopped and steamed
    1T bacon bits
    1 T chives
    Dash salt
    1/2 cup reduced-fat cheddar

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Directions

Preheat oven to 375.

Steam broccoli. While it's steaming, mix egg substitute, bacon bits, chives and salt.

Divide broccoli evenly among 12 regular-sized muffin tins that have been well-sprayed with cooking spray. Pour egg mixture over broccoli, also dividing evenly.

Bake for 15 minutes at 375 degrees F. Remove pan from oven and put cheese over each muffin. Return to oven for another 5 minutes.

Makes 6 2-muffin servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KYREE90.






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