- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 74.8
- Total Fat: 0.5 g
- Cholesterol: 13.3 mg
- Sodium: 105.3 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 0.7 g
- Protein: 2.0 g
Low-Fat, No Sugar Added Healthy Applesauce BreadSubmitted by: TNLORI
IntroductionWonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat! Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat!
2 cups all purpose flour
3/4 cup Splenda
2 tsp baking powder
2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp baking soda
pinch of salt
3/4 cup unsweetened apple juice
1 cup unsweetened applesauce
In a large bowl, combine all of the dry ingredients.
In another bowl, beat together the wet ingredients. Pour the applesauce mixture into the dry ingredients and stir gently, just until the dry ingredients are moistened.
Pour batter into prepared pans (fill muffin cups a little over half full to get all 16 of them). For loaf pans, bake 35-40 minutes, or until they test done. For muffin cups, 18-20 minutes. Start testing loaf pans for doneness at around 28 minutes, muffins at 16 minutes. Your oven is going to be different from mine, and different pans bake at different rates.
Remove from oven and let cool in pans/muffin cups for 10 minutes before removing to a wire rack to cool completely.
Add 1-2 cups chopped walnuts (does away with the low-fat, though)
Add 1-2 cups finely chopped apples
Add some raisins
Substitute 2/3 cup white flour with whole wheat
Number of Servings: 16
Recipe submitted by SparkPeople user TNLORI.