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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 0.8 g
  • Cholesterol: 17.9 mg
  • Sodium: 201.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Fruity Rye Muffins calories by ingredient
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Fruity Rye Muffins

Submitted by: GYPSYJACQUELINA


Number of Servings: 12

Ingredients

    1 3/4 c rye flour
    3 T brown sugar
    2 1/4 t baking powder
    1/2 t salt
    1/2 t cinnamon
    8 dates chopped
    8 figs chopped
    1 egg
    1 smashed banana
    1/2 c milk
    water

Directions

1. Preheat oven to 350 degrees & spray muffin tin with nonstick cooking spray
2. Combine flour, brown sugar, salt, baking powder, cinnamon, chopped dates & figs.
3. In a separate bowl beat egg, add milk & pour into flour mixture.
4. Add enough water or fat free milk to make a muffiny mixture - try not to overmix
5. Bake for 20 mins.

Number of Servings: 12

Recipe submitted by SparkPeople user GYPSYJACQUELINA.





TAGS:  Snacks |

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