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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.8
  • Total Fat: 8.3 g
  • Cholesterol: 77.3 mg
  • Sodium: 356.4 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.3 g

View full nutritional breakdown of Weight watchers Salisbury Steak calories by ingredient
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Weight watchers Salisbury Steak

Submitted by: JEWLEES


Number of Servings: 6

Ingredients

    1 lb 93-96% ground beef
    1 medium egg
    1/2 can water
    20 saltines, crushed
    1 can 98% fat free cream of mushroom soup
    minced onion, salt and pepper to taste

Directions

Combine ground beef, egg, onion, salt , pepper, crackers. Shape into 6 patties. Brown quickly on both sides. Place in shallow baking dish. Pour soup and water over top. Cover with foil and bake for 30-40 minutes at 350 degrees.

Number of Servings: 6

Recipe submitted by SparkPeople user JEWLEES.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I was surprised how quick and easy this was! Low fat, and calories! Even my extremely picky daughter loved it. She doesn't like ANYTHING that I make! Will definatly make again very soon! - 6/25/09

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious!!! Entire family loved it!!! If you are debating whether or not to try this one....debate no more....DO IT!!! You'll love it!!! - 4/18/09

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  • Very very easy and very good! I added a can of mushrooms to the soup just because I love them. Will certainly make it again! - 7/26/09

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  • I will try this one. - 7/16/09

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  • This was awsome. Everyone in my house loved it. Had such a great flavor especially for a low fat/calorie version. - 4/8/09

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  • This was so easy to make and my son LOVED it. He couldn't get enough. He usually is in a hurry to get up from the table but he kept asking for more of this. Next time I'm going to have to double the receipe. - 4/1/09

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  • Great!! Even my picky eater FIL liked it!! My SO said that I was going to make him fat by cooking so much good food!! He was surprised when I told him it was a WW recipe!! - 3/25/09

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  • This tasted really good, I was actually surprised. I did add some extra mushrooms and onions to the sauce for a little bit more flavore. - 3/22/09

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  • This was really good. I thought it was good heated up as leftovers for a nice lunch at work. - 3/17/09

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