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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.0
  • Total Fat: 7.3 g
  • Cholesterol: 218.7 mg
  • Sodium: 583.2 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 10.5 g

View full nutritional breakdown of South Texas Miga Casserole calories by ingredient
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South Texas Miga Casserole

Submitted by: CZSWAN

Introduction

A great way to enjoy a low fat version of a South Texas favorite, a corn tortilla egg breakfast dish. A great way to enjoy a low fat version of a South Texas favorite, a corn tortilla egg breakfast dish.
Number of Servings: 4

Ingredients

    2 corn tortillas
    2 Roma tomatoes chopped
    1 can green chiles diced
    4 eggs
    1.5 ounces Cabot 50% reduced fat Cheddar Cheese shredded
    ½ teaspoon salt
    2 TBSP 2% milk
    Pam to spray pan

Directions

Preheat oven to 350 degrees.

Spray 10 inch non-stick skillet with Pam and fry tortillas on each side for a minute or so to soften. Cut tortillas in half and line bottom of skillet.

Mix other ingredients EXCEPT cheese and beat for a minute or two with fork. Pour on top of tortillas and bake in oven about 5 minutes. Sprinkle cheese on top and put back in oven until eggs are set and cheese is melted for about 5 more minutes.

Serve with salsa and black beans. You can use Salsa like Pace's.

NOTE: I use canned green chiles that are already diced.




Number of Servings: 4

Recipe submitted by SparkPeople user CZSWAN.






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