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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 945.2 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.0 g

View full nutritional breakdown of Asparagus Soup NO DAIRY!!! calories by ingredient
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Asparagus Soup NO DAIRY!!!

Submitted by: ERICALYNNE5

Introduction

Had this over the weekend, created by a young chef. Great Taste... Had this over the weekend, created by a young chef. Great Taste...
Number of Servings: 2

Ingredients

    Asparagus 1 Bunch
    Vegetable Broth 2 cups
    1/2 onion
    1 tbsp olive Oil
    1 wedge of Lemon

Directions

1. Blanch Asparagus and onions - set 2 spears and a few pieces of onion.
2. Blend together in a blender or food processor.
3. Strain through a fine colander
4. Heat broth and add asparagus mixture with olive oil.
5. Arrange asparagus and onion in 2 bowls and slowly add soup around it.
6. Add a pinch of salt and spritz with lemon.

Number of Servings: 2

Recipe submitted by SparkPeople user ERICALYNNE5.






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