The 8-Week Cholesterol Cure Basic Muffins

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 109.5

Total Fat: 2.9 g
Cholesterol: 0.5 mg
Sodium: 143.8 mg
Total Carbs: 18.0 g
Dietary Fiber: 2.6 g
Protein: 4.4 g

View full nutritional breakdown of The 8-Week Cholesterol Cure Basic Muffins calories by ingredient

Introduction

Recipe from the book of the same name
THE 8-WEEK CHOLESTEROL CURE by Robert E. Kowalski Recipe from the book of the same name
THE 8-WEEK CHOLESTEROL CURE by Robert E. Kowalski

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 12

Ingredients

Makes 12 muffins

2 1/4 c oat bran cereal (process in a food processor for a finer grain of oat--consistency of flour)

1/4 c. chopped nuts (walnuts/pecans)

1/4 c. chopped dates (or raisins)

1 TBS. baking powder

1/4 c.packed brown sugar (or 1/4c honey or molasses)

1 1/4 c skim milk

2 egg whites or 2 egg substit.

2 TBS. vegetable oil (or canola oil--no olive oil)

Directions

In large bowl, combine oat bran cereal, nuts, dates and baking powder. Stir in brown sugar or liquid sweetening. Mix the milk, eggs, and oil together and blend in with the oat bran mixture. Line muffin pans with foil/paper baking cups. and fill with the batter. Bake 15-17 min. (test w/ toothpick --it should come out moist but not wet.)
Store in plastic bag in refrigerator or freeze for longer storage. Nutritional counts: carbs--18g, sugar--2.7g, cholesterol 0.5mg, calories--109.5 each Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MBOOKER1.