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3.8 of 5 (5)


Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 135.9 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Gibbs Banana oat Bran Muffins calories by ingredient


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Gibbs Banana oat Bran Muffins

Submitted by: OSAUSSIE


25 Minutes to Prepare and Cook



Ingredients

    Oat Bran, 2.25 cup
    Baking Powder, 3 tsp
    Maple Syrup or sugar, .25 cup
    Milk, nonfat, 1.25 cup
    *Egg white, 2 serving
    Banana, fresh, .75 cup, mashed
    Almonds, .5 cup, chopped
    (optional: handful of rasins or blueberries and .25 cup of shreded coconut)


Directions

Combine dry ingredients in mixing bowl, blend wet ingreedinets together and mix gently with dry ingredients. Bake at 450 for 12-15 minutes for muffins or 10 minutes for muffin tops

Number of Servings: 12

Recipe submitted by SparkPeople user OSAUSSIE.

Number of Servings: 12



Member Ratings For This Recipe  


Incredible!
It sure is great!
Submitted by:
GSIMEES

(9/20/09)
 
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Incredible!
These were excellent!! I substituted Splenda for the maple syrup/sugar and they turned out fantastic. I added blueberries too which made them even better. You can always add more Splenda if you like them a bit sweeter. This will become a staple at my house.
Submitted by:
CHRISTELLEIGH

(8/17/09)
 
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Bad
The recipe sounded great and was very healthy. I decided, why not make it. They are awful! I have had some really good bran muffins, but these disappointed me. I will never make them again.
Submitted by:
RAYRAY101

(5/14/08)
 
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Good
Not a bad muffin...but I would prefer a somewhat sweeter tasting muffin.
Submitted by:
READYCANADIAN

(11/11/07)
 
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Incredible!
VERY healthy b/c it's made w oat bran, low sugar- I like that it doesn't use white flour. Good hearty texture, mild pleasant taste. I used thawed frozen blueberries and Eggbeaters & it came out great! I'd add a little more sugar or applesauce next time, or it's good w flavored crm cheese on top.
Submitted by:
LUVTOEATWELL

(10/4/07)
 
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