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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 246.7
  • Total Fat: 20.2 g
  • Cholesterol: 39.8 mg
  • Sodium: 915.8 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.0 g

View full nutritional breakdown of Asian Tabouleh with Cheese calories by ingredient
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Asian Tabouleh with Cheese

Submitted by: PONGKEY


Number of Servings: 2

Ingredients



    * Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
    * Cucumber (with peel), 1 cup slices (remove)
    * Iceberg Lettuce (salad), 1 cup, shredded or chopped (remove)
    * Parmesan Cheese, hard, 15 grams (remove)
    * Cheddar Cheese, 0.5 cup, diced (remove)
    * Lemon Juice, 5 mL (remove)
    * *Extra Virgin Olive Oil, 1 tbsp (remove)
    * Salt, 0.5 tsp (remove)
    * Pepper, black, 1 dash (remove)

Directions

Chop.
Mix everything up.
Eat.


Number of Servings: 2

Recipe submitted by SparkPeople user PONGKEY.






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