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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 4.2 g
  • Cholesterol: 75.4 mg
  • Sodium: 83.1 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.5 g

View full nutritional breakdown of Brown Rice Meatloaf calories by ingredient
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Brown Rice Meatloaf

Submitted by: ERICACLAY10
Brown Rice Meatloaf

Introduction

Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day. Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day.
Number of Servings: 6

Ingredients

    1 lb lean ground beef or turkey
    1 c. brown rice, cooked
    1 egg
    3/4 c. greek yogurt
    1/2 c. chopped onion
    1/2 c. chopped celery
    1/2 c. choppped bell pepper, any color
    1 tsp salt
    1/4 tsp pepper
    1 tsp basil
    1 tsp oregano

Directions

1. Preheat oven to 350. Spray a loaf pan with cooking spray and set aside.

2. Combine all ingredients by hand in a large bowl. Place in loaf pan and bake for 1 hour. Let sit 10 min. before cutting.

Number of Servings: 6

Recipe submitted by SparkPeople user ERICACLAY10.






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Member Ratings For This Recipe

  • SUZYBGOOD

    Incredible!
    7 of 7 people found this review helpful
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    OMG this was incredible. I did substitute low fat plain yogurt for the greek yogurt but I will definitely make this again. Husband loved it as well. Served with mashed potatoes made with chicken broth and yogurt, creamy and tasty and healthy. - 8/20/09

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  • CAROLRCL

    Very Good
    3 of 4 people found this review helpful
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    This is good. Although brown rice has a strong flavor, it adds fullness and volume to the loaf without overpowering the flavor of the meat. We really liked it.

    I spread it out in a 8x10 pan and baked at 400. It was done in under 25 minutes. I also put tomato soup on top--good over potatoes. - 3/6/10

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  • ANEWMACK

    Very Good
    3 of 3 people found this review helpful
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    This had a very good taste to it. The brown rice sure fills you up. I added a tbsp of Heinz low carb reduced sugar ketchup on top for some extra flavor! - 11/4/09

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  • SARAHTTU

    Very Good
    3 of 3 people found this review helpful
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    Wonderful!! I made this with turkey... will make it again soon. Made a great lunch the next day also... - 8/24/09

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  • SEANCLY10

    Incredible!
    2 of 2 people found this review helpful
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    Very good! Great leftover too! - 8/19/09

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  • AVERSAW

    Incredible!
    1 of 1 people found this review helpful
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    Everyone in my family loved this! I can't eat peppers so I added fresh chopped spinach and mushrooms. Super yummy! - 12/12/12

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  • LPINCHIN8

    Very Good
    1 of 1 people found this review helpful
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    To the person who questioned the sodium content. You are correct. If you eliminate the tsp of salt it is accurate. Still yummy! - 4/21/12

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  • MRANDOLPH69

    Very Good
    1 of 1 people found this review helpful
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    I loved the recipe, however, I question the sodium info. I Googled the amount of sodium in 1 tsp of salt and came up with 2300 mg. Six servings results in 383 mg/serving (assuming no sodium added by anything else.) If I am wrong please tell me. I just want to be accurate when I track it. - 9/6/11

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  • PROUDMOM0507

    Incredible!
    1 of 1 people found this review helpful
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    Absolutely fantastic!! -- will definately make on a regular basis. - 2/1/11

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  • KTW217

    Incredible!
    1 of 1 people found this review helpful
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    NEW FAV!!! I made a huge mistake when I forgot to add the yogurt, eggs, and spices BUT it was still delicious, moist, and stayed together. (I added some chopped garlic as some others suggested) I can't wait to try it again with all of the ingriedients! - 1/26/11

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  • HDMARTIN88

    Incredible!
    1 of 1 people found this review helpful
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    This was delicious! My son has been complaining about me always fixing healthy dinners but he really loved this one! - 12/11/10

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  • SAPPHIRE_2004

    Very Good
    1 of 1 people found this review helpful
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    I substituted nonfat plain yogurt for greek yougurt and added garlic. - 10/11/10

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  • BC_CRAWFISH

    Incredible!
    1 of 1 people found this review helpful
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    I really like meatloaf. Didn't have high hopes for this, but it turned out fantastic. Will make again. - 10/8/10

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  • KACAR51

    Incredible!
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    Really yummy! I will be making this often! - 4/12/13

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  • LUCASMOM2003

    Incredible!
    0 of 1 people found this review helpful
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    We used vanilla greek yogurt with choc chunks by accident (gramps). Used orange bell pepper instead of celery along with the green pepper too... we also added sausage with the beef... next time using turkey instead of beef.

    Turned out great!!! - 4/5/13

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  • NEWMEN2013

    Very Good
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    I prepared 2 of these for a church pitch-in today, one w/turkey and one w/hamburger. They were very well received. I did add a ketchup/brown sugar/tomato paste sauce to the top, and I also added some cheddar cheese to the top of the hamburger one. I would make it again but maybe modify it a bit. - 2/10/13

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  • DIANEBOUYEA

    Incredible!
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    awesome, made tonight for the first time and it was a hit! - 11/6/12

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  • JESUSLUVSYOU

    Incredible!
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    WOW! Sooooooo good! I have made it multipe times now. Everyone in my family loves it - even my picky 2 yr old. I do my prep work the night before (chop the veggies, thaw the meat) so I can get it in the oven as soon as I get home from work. Just love this! - 10/17/12

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  • THEADMIRAL

    Very Good
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    I really enjoyed this recipe, especially with the herbs added in. It was a little dry, but I used extra lean ground beef so that may have been the reason. - 9/14/12

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  • TRAVELGRRL

    Incredible!
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    Really liked it. It held together well. I also saute the veggies before adding so they are done. - 8/8/12

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  • JLSPENCER

    Incredible!
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    Super tasty! I made it in a muffin tin to have quick, easy lunches for the week. The family loved it! - 7/1/12

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  • PEGGIE0203

    Incredible!
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    My famIly loves this! I "blenderize" everything except the meat and bake in a 9"x13" pan. I like to add some heat with a hot pepper or two as well. Delicious on toast! - 5/30/12

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  • POLINKA09

    Incredible!
    0 of 1 people found this review helpful
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    this sound soooo good. I will try this on Wed 5/9 (meal planning :-)

    This was absolutely delicious! Will make it again for sure. Thank you for sharing
    - 5/5/12

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  • BEVAREESE


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    Can you leave out the peppers and the celery? Gunner - 4/21/12

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  • DONNA071958

    Very Good
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    This was delicious. I forgot to add the egg, and added a little bit of ketchup to the top ... was delicious, even my son liked it. Will be making this again. - 3/12/12

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