HCG Grissini (breadsticks)
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 22.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 48.6 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.1 g
- Protein: 0.5 g
View full nutritional breakdown of HCG Grissini (breadsticks) calories by ingredient
Introduction
Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking. Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.Number of Servings: 48
Ingredients
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1/2 cup warm water
1 package active dry yeast
1 teaspoon sugar
1 1/4 cups all-purpose flour, divided
1/2 cup whole wheat flour
2 tablespoons olive oil
1 teaspoon sea salt
Directions
Total time: 55 minutes, plus rising time
Servings: Makes 4 dozen breadsticks
1. In a large bowl, combine the water with the yeast, sugar and one-half cup of the all-purpose flour. Set aside for 10 minutes, until bubbly.
2. Stir in the remaining all-purpose flour, wheat flour, olive oil and salt and knead until smooth and elastic, about 5 minutes. Wash out the bowl and coat it with a thin layer of olive oil. Place the dough in the bowl, cover with plastic wrap and allow to rise in a warm place for 1 hour.
3. Remove the dough from the bowl and divide it into four pieces on a floured surface. Roll out each piece into a rectangle, 4 by 12 inches. Cut the dough lengthwise into one-third-inch-wide strips. Place the strips about one-half-inch apart on a greased baking sheet or a baking sheet lined with parchment paper. Repeat with the remaining dough. Allow the grissini to rise until puffed, about 30 minutes. Meanwhile, heat the oven to 400 degrees.
4.Bake the grissini, in batches, on the top shelf of the oven until lightly browned, about 10 minutes, rotating halfway through. Cool on a rack and continue until all the grissini are baked. Cool, then store in a sealed bag, being careful not to break them.
Number of Servings: 48
Recipe submitted by SparkPeople user MICAD09.
Servings: Makes 4 dozen breadsticks
1. In a large bowl, combine the water with the yeast, sugar and one-half cup of the all-purpose flour. Set aside for 10 minutes, until bubbly.
2. Stir in the remaining all-purpose flour, wheat flour, olive oil and salt and knead until smooth and elastic, about 5 minutes. Wash out the bowl and coat it with a thin layer of olive oil. Place the dough in the bowl, cover with plastic wrap and allow to rise in a warm place for 1 hour.
3. Remove the dough from the bowl and divide it into four pieces on a floured surface. Roll out each piece into a rectangle, 4 by 12 inches. Cut the dough lengthwise into one-third-inch-wide strips. Place the strips about one-half-inch apart on a greased baking sheet or a baking sheet lined with parchment paper. Repeat with the remaining dough. Allow the grissini to rise until puffed, about 30 minutes. Meanwhile, heat the oven to 400 degrees.
4.Bake the grissini, in batches, on the top shelf of the oven until lightly browned, about 10 minutes, rotating halfway through. Cool on a rack and continue until all the grissini are baked. Cool, then store in a sealed bag, being careful not to break them.
Number of Servings: 48
Recipe submitted by SparkPeople user MICAD09.
Member Ratings For This Recipe
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COURTNEYRN
I just made these and they turned out great! For half of the batch I misted a little water and sprinkle Ms. Dash Garlic and Herb. These were surprisingly easy...I am NOT a baker, but they just don't sell Grassini in my area of TX. Great for phase 2...oh, and this recipe makes 48 serv for HCG diet - 5/18/10
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JIBBIE49
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SMILEPNW
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MISSY5FT2
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PAIGE089
I loved these! made them tonight actually. I seasoned some of them with Mrs. Dash (both the garlic and the onion kinds) and some sea salt. I'm doing hCG so these are awesome being only 22 calories! I just wish there were pictures of the strips of dough so I could see exactly how big they are. - 5/29/10
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