Biggest Loser-Doc's Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 130.4
- Total Fat: 1.2 g
- Cholesterol: 18.8 mg
- Sodium: 105.2 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 6.6 g
- Protein: 15.5 g
View full nutritional breakdown of Biggest Loser-Doc's Chili calories by ingredient
Introduction
from Biggest loser 30 day jump start book from Biggest loser 30 day jump start bookNumber of Servings: 12
Ingredients
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3 cups chopped yellow onion
1 1/4 lb 99% lean ground turkey
3 cups diced tomatoes
1 1/2 cups cooked pinto beans
1 1/2 cups cooked black beans
1 cup low sodium chicken broth
2 tbsp chopped garlic
2 tbsp chili powder
1 tbsp chopped fresh oregano or 1 tsp dried
1 tsp ground cumin
1 tsp mustard powder
1/2 cup black olives
Directions
Coat large saucepan with olive oil cooking spray. Add the onions and cook over medium-high heat unitl soft and just starting to brown. Add the ground turkey and cook, breaking up with a spoon, for about 6 minutes, or until no longer pink. Add remaining ingredients except olives. Bring to a boil over high heat, then reduce heat to low. Cover and simmer for 20 minutes. Garnish with olives.
Makes 12 (1 cup) servings.
Number of Servings: 12
Recipe submitted by SparkPeople user DESERAE1.
Makes 12 (1 cup) servings.
Number of Servings: 12
Recipe submitted by SparkPeople user DESERAE1.
Member Ratings For This Recipe
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HARRINGTON5
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BLONDETORNADO
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EWOODS66
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BAI_BAI
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RAUTEN46