Veganomicon Tempeh Shepherdess Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 412.4
  • Total Fat: 17.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,163.7 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 18.8 g

View full nutritional breakdown of Veganomicon Tempeh Shepherdess Pie calories by ingredient


Introduction

Comfort Food Comfort Food
Number of Servings: 8

Ingredients

    Tempeh, 453.5 grams
    Soy sauce (tamari), 5.3 tbsp
    Water, tap, 2 cup (8 fl oz)
    Olive Oil, 2 tbsp
    Olive Oil, 1 1tsp
    Onions, raw, 1 large
    Garlic, 3 clove
    Mushrooms, fresh, 3 cup, pieces or slices
    Thyme, ground, 1 tsp
    *Coriander leaf, dried, 1 tsp
    Peas, frozen, 1 cup
    Yellow Sweet Corn, Frozen, 1 cup kernels
    Vegetable Broth, 2 cup
    *Wheat flour, white, bread, enriched, .25 cup
    Parsley, .25 cup
    *Potato, raw, 3.5 large (3" to 4-1/4" dia.)
    Silk, Unsweetened Soymilk, 1 cup, .33 serving
    Grapeseed Oil, .25 cup
    Salt, .75 tsp
    Pepper, black, 2 tbsp

Directions

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user YOGINIMAMA108.