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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.3
  • Total Fat: 2.4 g
  • Cholesterol: 55.3 mg
  • Sodium: 274.1 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 11.6 g

View full nutritional breakdown of Whole Wheat Pumpkin Pancakes calories by ingredient
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Whole Wheat Pumpkin Pancakes

Submitted by: BETHMOMOF2

Introduction

It took a long time to find a homemade pumpkin pancake recipe that my whole family liked. This is it. It took a long time to find a homemade pumpkin pancake recipe that my whole family liked. This is it.
Number of Servings: 4

Ingredients

    1 1/2 cups whole wheat flour
    1 tsp baking powder
    1/4 tsp baking soda
    1 1/2 tsp allspice
    1 large egg
    1 3/4 cup fat-free milk
    1/2 cup canned pumpkin

Directions

1. Preheat griddle or pan to 350 degrees.

2. In large bowl, blend pumpkin, egg, and milk with electric mixer.

2. Add flour, baking powder, baking soda and allspice and stir until blended. (Some small lumps are OK.)

3. Pour about 1/2 cup batter on hot griddle, lightly sprayed with cooking spray (ie PAM.)

4. Flip cakes after about 1 minute. Then cook another minute on other side.

5. Makes approximately 16 cakes, 4 per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user BETHMOMOF2.






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