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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 401.3
  • Total Fat: 18.9 g
  • Cholesterol: 54.1 mg
  • Sodium: 843.4 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 21.9 g

View full nutritional breakdown of Corn Bread Taco Bake calories by ingredient
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Corn Bread Taco Bake

Submitted by: ERICAMARIE0206


Number of Servings: 8

Ingredients

    1 1/2 pounds lean ground beef
    1 (1 1/8 ounce) pkg taco seasoning
    1/2 cup water
    1/2 cup chopped green pepper
    1 (8 ounce) can tomato sauce
    1 (8 1/2 ounce) package corn muffin mix
    1 (2.8 ounce) can french fried onions
    1/3 cup shredded sharp cheddar cheese

Directions

In skillet, brown meat; drain. Return meat to skillet, stir in taco seasoning, water, corn, green pepper, and tomato sauce. Pour into 2-quart casserole. In seperate bowl, prepare corn muffin mix according to package directions, except add 1/2 can french fried onions. Spoon corn muffin mix on top of casserole and spread to edges. Bake, uncovered, at 400 degrees for 20 minutes. Top corn bread with cheese and remaining fried onions and bake 3 minutes more. Serve with taco sauce and salad.

Serves 6-8 people.

Number of Servings: 8

Recipe submitted by SparkPeople user ERICAMARIE0206.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Umm Umm Good!!! I used ground turkey instead and no onions. This will be one the meals that will live on with me. - 2/6/10

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  • Incredible!
    1 of 1 people found this review helpful
    Awesome! I used a 1/2 lb of meat and mixed in a can of black beans to add fiber and reduce calories. Also, I replaced the fried onions with raw onion because it's what I had on hand. I'm looking forward to leftovers for lunch tomorrow! - 1/31/10

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  • Incredible!
    1 of 1 people found this review helpful
    great recipe, adding a small can green chiles to cornbread adds a little extra flavor. - 1/30/10

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  • good - 9/5/13

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  • We added 1/4 cup frozen corn - this is delicious! - 2/2/12

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  • This was delicious!! My family loved it as well. I will definitely do this again, and try some of the variations listed. Thanks everybody! - 6/27/11

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  • 5. This is an excellent meal and quick to make. - 5/20/11

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  • 0 of 1 people found this review helpful
    How much "CORN" do you add ???? - 5/18/11

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  • Great recipe,one of my grandkids loved it, the other ask if I could make her some noodles. I added a can of diced tomatoes with chiles. My husband thought it was great minus the chesse, I have picky eaters. - 2/27/10

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  • I do think this recipe was a little bland but it was still really good! - 2/16/10

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  • The instructions say to add the corn, but no corn is listed in the ingredients. How much corn are you supposed to use? - 2/15/10

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  • This is an incredible recipe. - 1/24/10

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