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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 778.2 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 11.5 g
  • Protein: 11.2 g

View full nutritional breakdown of Maui Black Bean Soup (Clean Eating) calories by ingredient
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Maui Black Bean Soup (Clean Eating)

Submitted by: HOMESCHOOLMEL


Number of Servings: 7

Ingredients

    2 Tbsp. extra virgin olive oil
    2 ribs celery, diced
    1 fat carrot, peeled and chopped
    1 small purple onion, chopped
    1 red pepper, chopped
    1 green pepper, chopped
    2 cloves garlic, crushed
    1 tsp. dried cumin
    1 tsp. dried oregano
    1 tsp. dried basil
    1 tsp. chili powder
    4 cups low-sodium vegetable broth
    2 15-oz. cans black beans, rinsed and drained
    1 can diced tomatoes (15 oz)
    1 cup corn kernels
    salt and pepper to taste

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Directions

In a large skillet, heat olive oil over medium heat. Add celery, carrot, peppers and onion and saute until onion becomes transculent, about 8 minutes. Add garlic and spices and cook another 2 minutes.
Add stock, beans and tomatoes. Bring to a boil and then reduce heat, cover, and let simmer for 20 minutes. Using a hand blender, puree soup to desired consistency (it is best to leave some chunks). Add corn and let simmer for 5 minutes. Season with salt and pepper. Serve hot.

Number of Servings: 7

Recipe submitted by SparkPeople user HOMESCHOOLMEL.






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