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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 607.2
  • Total Fat: 15.5 g
  • Cholesterol: 217.5 mg
  • Sodium: 195.0 mg
  • Total Carbs: 67.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 52.9 g

View full nutritional breakdown of Saracen Brodo calories by ingredient
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Saracen Brodo

Submitted by: WEYRCAT
Saracen Brodo

Introduction

Roasted game hens in a fruit sauce Roasted game hens in a fruit sauce
Number of Servings: 2

Ingredients

    -Chicken, cornish hens, 2 bird whole
    -Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 1 cup
    -Dole, 100% Pineapple, Orange, Banana Juice, 1 cup
    -Almond, Raw, Sliced, 0.25 cup
    -Sun Maid, California Chopped Dates, .5 cup
    -Optional: 1 apple & 1 pear, peeled, cored, & chopped

Directions

The Cornish Hens should be roasted previous, and cut into pieces. (About 1hr, added to cooking time.) The cutting up and covering in almonds & dates is about 20min. That's the prep time.

Combine the juices. Place the roasted poultry in a deep pan or casserole dish (I make tinfoil boats for each hen, to keep the smaller pieces of meat from floating away); lay the fruit & nuts on top. Add enough juice to just cover. Place in a 3754 F oven for 30mins; reduce heat to warm and let simmer 15 minutes. Remove from the liquid and serve with some of the fruits & nuts in the juice on the side.

(Calorie readout is a little high, because it's counting all the juice. You will not consume all the juice.)

If your juice doesn't cover the pieces, feel free to baste every 10mins.

Number of Servings: 2

Recipe submitted by SparkPeople user WEYRCAT.






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