Five Spice Recipes

Sprinkle this five-ingredient spice mix on meat before grilling or baking. It pairs perfectly with Chinese sauces and adds flavor to basic grilled meats.

Low Carb, Low Calorie, Low Fat

A colorful, flavorful dish that's easy to make! From www.eatingwell.com

A mouth-watering treat!

Recipe from EatingWell.com! This is so good! My husband and I tried it with an open mind and were so pleased with the outcome. I topped mine with sriracha sauce for some bite! Enjoy.

Chinese five-spice powder is a combination of cinnamon, cloves, star anise, fennel, and Szechuan peppercorns. Here it infuses the meat with exotic flavor and makes a luxurious reduction to drizzle over the finished dish.

Adapted from Nina Simonds - Spices of Life - we use more chicken and less rice, less garlic and less oil to make the dish healthier and even more delicious. Enjoy....

Total Experimental Cooking!

Adapted slightly from Put 'em Up! by Sherri Brooks Vinton. I love that this plum sauce was actually made from plums and not buckets of sugar like commercial sauces (the one we usually buy is made of "sugar, pumpkin, white vinegar, modified corn starch, plum purée, salt, concentrated lemon juice, garlic (contains soybean oil), red jalapeño pepper, citric acid, acetic acid, caramel colour").

This is a Vita Mix recipe that goes well with pork, chicken or duck

Quick and easy low-carb take on chicken. Flash fry on the stove for an easy entree.

I wanted more veggies without the salt.

from allrecipe.com

From the Atkins website, but I substitue salmon for halibut.

A yummy way to make Tilapia