Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.4 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 37.0 mg |
| Sodium | 1,509.6 mg |
| Potassium | 162.5 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.8 g |
| Protein | 22.9 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 7.0 % |
| Copper | 1.3 % |
| Folate | 17.3 % |
| Iron | 11.5 % |
| Magnesium | 4.5 % |
| Manganese | 0.6 % |
| Niacin | 48.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.5 % |
| Riboflavin | 8.5 % |
| Selenium | 16.2 % |
| Thiamin | 19.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice-A-Roni chicken fried rice w/Asian Medley
View the full Rice-A-Roni chicken fried rice w/Asian Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice-A-Roni chicken fried rice w/Asian Medley
190 calories of Rice a Roni Fried Rice (whole box mix), (0.33 serving)
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
59 calories of Asian Medley Birdseye steamfresh vegetables, (1.17 cup)
54 calories of Benecol , Regular Spread, 1 Tbsp, (0.67 serving)
Calories per serving of Rice-A-Roni chicken fried rice w/Asian Medley
190 calories of Rice a Roni Fried Rice (whole box mix), (0.33 serving)
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
59 calories of Asian Medley Birdseye steamfresh vegetables, (1.17 cup)
54 calories of Benecol , Regular Spread, 1 Tbsp, (0.67 serving)