Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 373.4
Total Fat 10.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.9 g
Cholesterol 37.0 mg
Sodium 1,509.6 mg
Potassium 162.5 mg
Total Carbohydrate 48.7 g
Dietary Fiber 4.0 g
Sugars 6.8 g
Protein 22.9 g
Vitamin A 24.4 %
Vitamin B-12 4.0 %
Vitamin B-6 17.5 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 13.8 %
Calcium 7.0 %
Copper 1.3 %
Folate 17.3 %
Iron 11.5 %
Magnesium 4.5 %
Manganese 0.6 %
Niacin 48.2 %
Pantothenic Acid 5.2 %
Phosphorus 12.5 %
Riboflavin 8.5 %
Selenium 16.2 %
Thiamin 19.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice-A-Roni chicken fried rice w/Asian Medley

View the full Rice-A-Roni chicken fried rice w/Asian Medley Recipe & Instructions
Submitted by: SYNN04

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice-A-Roni chicken fried rice w/Asian Medley

190 calories of Rice a Roni Fried Rice (whole box mix), (0.33 serving)

77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)

59 calories of Asian Medley Birdseye steamfresh vegetables, (1.17 cup)

54 calories of Benecol , Regular Spread, 1 Tbsp, (0.67 serving)


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