Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 293.7
Total Fat 11.2 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 123.1 mg
Sodium 552.1 mg
Potassium 266.5 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.1 g
Sugars 2.2 g
Protein 22.7 g
Vitamin A 7.9 %
Vitamin B-12 2.8 %
Vitamin B-6 1.1 %
Vitamin C 50.0 %
Vitamin D 2.2 %
Vitamin E 0.9 %
Calcium 24.8 %
Copper 0.1 %
Folate 10.3 %
Iron 6.6 %
Magnesium 0.4 %
Manganese 0.2 %
Niacin 5.2 %
Pantothenic Acid 2.1 %
Phosphorus 3.0 %
Riboflavin 4.9 %
Selenium 7.3 %
Thiamin 5.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Rice Broccoli & Cauliflower Bake

View the full Turkey Rice Broccoli & Cauliflower Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Rice Broccoli & Cauliflower Bake

78 calories of Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared, (0.39 cup)

71 calories of Ground Turkey - 93/7 Honeysuckle White, (1.78 oz)

70 calories of Kraft Mozzarella Shredded Cheese, (0.22 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of GREAT VALUE BROCCOLI AND CAULIFLOWER (FROZEN), (0.56 cup)

14 calories of Great Value Frozen Broccoli Cuts - 16oz, (0.56 cup)

13 calories of *Kraft Grated Parmesan Cheese Shaker 2 TBS, (1.33 tbsp)

7 calories of Raw White Onion (Serving = 1 medium Onion), (0.11 serving)

1 calories of Maggi Chicken Flavor Bouillon, 1tsp (4g), (0.89 gram(s))

0 calories of Seasoning, Culantro & Achiote, Sazon Goya, (0.56 gram(s))


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