Turkey Rice Broccoli & Cauliflower Bake

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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 293.7

Total Fat: 11.2 g
Cholesterol: 123.1 mg
Sodium: 552.1 mg
Total Carbs: 24.1 g
Dietary Fiber: 3.1 g
Protein: 22.7 g

View full nutritional breakdown of Turkey Rice Broccoli & Cauliflower Bake calories by ingredient

Introduction

This is an experiment recipe - that went well. This is an experiment recipe - that went well.

Minutes to Prepare: 45

Minutes to Cook: 35

Number of Servings: 9

Ingredients

1 16oz Bag of Great Value Frozen Broccoli & Cauliflower

116oz Bag of Great Value Frozen Broccoli Cuts

1 16oz Package of Honeysuckle Ground Turkey 93/7

2 tsp Maggi Chicken Flavor Bouillon

1 packet Sazon Goya (Coriander & Annatto)

1 medium Onion

Mahatma Brown Rice (1 cup cooked yield 3.5 cups)

3 large eggs

2 cups Kraft Mozzarella Cheese (could use 2% or Fat Free-adjust calories)

3/4 cup Kraft Grated Parmesean Cheese

Salt & Pepper to taste.

Directions

Makes 9 Servings (9 x 13 pan)

Cook Rice with 1 packet Sazon Goya and 1 tsp of Maggi Chicken Bouillon
Brown Turkey with chopped onion & 1 tsp of Maggi Chicken Bouillon
Cook Broccoli & Broccoli Cauliflower mix per package instructions

Layer cooked Broccoli & Cauliflower on bottom of Lightly Sprayed pan.
Mix Meat and Rice together and layer over Broccoli & Cauliflower mix
Beat eggs and pour over mixture - evenly
Layer Mozzarell a Cheese over meat/rice mix
Sprinkle Parmesean Cheese on top

Cook in 350* Oven for 35 to 45 minutes based on oven cooking time.

Remove and allow to sit for 10 minutes and serve

Number of Servings: 9

Recipe submitted by SparkPeople user BECBOO812.