Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 273.0
Total Fat 9.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 122.5 mg
Sodium 1,047.4 mg
Potassium 538.9 mg
Total Carbohydrate 26.1 g
Dietary Fiber 4.0 g
Sugars 2.0 g
Protein 22.1 g
Vitamin A 19.3 %
Vitamin B-12 8.0 %
Vitamin B-6 7.7 %
Vitamin C 37.5 %
Vitamin D 9.5 %
Vitamin E 2.5 %
Calcium 60.2 %
Copper 5.3 %
Folate 13.7 %
Iron 14.4 %
Magnesium 5.2 %
Manganese 6.8 %
Niacin 2.7 %
Pantothenic Acid 9.7 %
Phosphorus 15.6 %
Riboflavin 16.6 %
Selenium 23.4 %
Thiamin 5.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions
Submitted by: BROOKERACHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

80 calories of 2% Shredded Cheddar Cheese, (0.25 cup)

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

53 calories of Gimme Lean meatless sausage, (1.75 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Milk, nonfat, (0.25 cup)

15 calories of Mushrooms, canned, (0.25 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Cauliflower, raw, (0.25 cup)

1 calories of Broccoli, fresh, (0.06 cup, chopped)


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