Breakfast Casserole

Breakfast Casserole
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.0
  • Total Fat: 9.0 g
  • Cholesterol: 122.5 mg
  • Sodium: 1,047.4 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 22.1 g

View full nutritional breakdown of Breakfast Casserole calories by ingredient
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Number of Servings: 4

Ingredients

    Egg, fresh, 2 large
    Milk, nonfat, 1 cup
    Heart Smart Bisquick (mix only), 0.50 cup
    Gimme Lean meatless sausage, 7 oz
    2% Shredded Cheddar Cheese, 1 cup
    Cauliflower, raw, 1 cup
    Mushrooms, canned, 1 cup
    Broccoli, fresh, .25 cup, chopped
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)

Directions

Pre-heat oven to 400

"Fry" up fake sausage and place in the bottom of a 8 x 8 cake pan. Then use skillet to soften vegetables, using some of the mushroom liquid and place in cake pan.

Mix eggs, bisquick, and milk (and seasonings as desired) until combined and pour over pan. Then top with cheese.

Bake in oven until cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user BROOKERACHELLE.

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