Breakfast Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 273.0
- Total Fat: 9.0 g
- Cholesterol: 122.5 mg
- Sodium: 1,047.4 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 4.0 g
- Protein: 22.1 g
View full nutritional breakdown of Breakfast Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
Egg, fresh, 2 large
Milk, nonfat, 1 cup
Heart Smart Bisquick (mix only), 0.50 cup
Gimme Lean meatless sausage, 7 oz
2% Shredded Cheddar Cheese, 1 cup
Cauliflower, raw, 1 cup
Mushrooms, canned, 1 cup
Broccoli, fresh, .25 cup, chopped
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Directions
Pre-heat oven to 400
"Fry" up fake sausage and place in the bottom of a 8 x 8 cake pan. Then use skillet to soften vegetables, using some of the mushroom liquid and place in cake pan.
Mix eggs, bisquick, and milk (and seasonings as desired) until combined and pour over pan. Then top with cheese.
Bake in oven until cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user BROOKERACHELLE.
"Fry" up fake sausage and place in the bottom of a 8 x 8 cake pan. Then use skillet to soften vegetables, using some of the mushroom liquid and place in cake pan.
Mix eggs, bisquick, and milk (and seasonings as desired) until combined and pour over pan. Then top with cheese.
Bake in oven until cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user BROOKERACHELLE.