Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 274.1
Total Fat 5.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 38.7 mg
Sodium 342.5 mg
Potassium 202.1 mg
Total Carbohydrate 57.9 g
Dietary Fiber 14.1 g
Sugars 14.3 g
Protein 10.3 g
Vitamin A 2.0 %
Vitamin B-12 7.7 %
Vitamin B-6 11.1 %
Vitamin C 10.5 %
Vitamin D 3.4 %
Vitamin E 8.7 %
Calcium 22.5 %
Copper 3.4 %
Folate 7.3 %
Iron 18.1 %
Magnesium 8.3 %
Manganese 17.9 %
Niacin 6.9 %
Pantothenic Acid 8.3 %
Phosphorus 2.6 %
Riboflavin 8.9 %
Selenium 7.1 %
Thiamin 6.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gingerbread Pancakes with pears and yougurt


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingerbread Pancakes with pears and yougurt

120 calories of Nutrisystem Pancake Mix, (1 serving)

40 calories of Pear Anjou Fresh, medium, (0.40 serving)

35 calories of Molasses, (0.60 tbsp)

24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)

18 calories of brown sugar, light, (1.20 tsp)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

11 calories of Total Vanilla Yogurt, (0.06 cup)

11 calories of Whole Milk / Vitamin D, (0.07 cup)

1 calories of Ginger, ground, (0.20 tsp)

1 calories of Cinnamon, ground, (0.20 tsp)

0 calories of Salt, (0.20 dash)


No nutrition or calorie comments found.