Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.2 mg |
| Potassium | 165.0 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 8.3 g |
| Protein | 6.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 4.5 % |
| Copper | 13.5 % |
| Folate | 4.2 % |
| Iron | 8.3 % |
| Magnesium | 11.3 % |
| Manganese | 28.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.7 % |
| Selenium | 1.3 % |
| Thiamin | 4.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola/Fruit/Nut Pack Mix 230
View the full Granola/Fruit/Nut Pack Mix 230 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola/Fruit/Nut Pack Mix 230
92 calories of Sweet Home Low Fat Granola w/Raisons, (0.22 cup)
63 calories of Walnuts, (0.08 cup pieces or chips)
50 calories of Almonds, (0.08 cup, slivered)
10 calories of Shredded Wheat Cereal, (0.12 biscuits (1 serving))
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
4 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.04 fruit (3-3/4" dia))
3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Oranges, (0.04 fruit (2-5/8" dia))
Calories per serving of Granola/Fruit/Nut Pack Mix 230
92 calories of Sweet Home Low Fat Granola w/Raisons, (0.22 cup)
63 calories of Walnuts, (0.08 cup pieces or chips)
50 calories of Almonds, (0.08 cup, slivered)
10 calories of Shredded Wheat Cereal, (0.12 biscuits (1 serving))
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
4 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.04 fruit (3-3/4" dia))
3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Oranges, (0.04 fruit (2-5/8" dia))
Nutrition & Calorie Comments