Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.0 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 39.7 mg |
| Sodium | 1,122.0 mg |
| Potassium | 322.6 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 14.1 g |
| Protein | 16.9 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 121.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 10.3 % |
| Copper | 4.7 % |
| Folate | 19.3 % |
| Iron | 10.4 % |
| Magnesium | 6.2 % |
| Manganese | 13.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.7 % |
| Riboflavin | 7.4 % |
| Selenium | 0.9 % |
| Thiamin | 9.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Ham & Pasta Salad
View the full Broccoli, Ham & Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Ham & Pasta Salad
81 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (5 serving)
56 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.60 tbsp)
36 calories of De Cecco Whole Wheat Fusilli or Penne Rigate, (0.40 oz)
35 calories of Raisins, (0.07 cup, packed)
25 calories of brocolli chopped, (0.80 cup)
16 calories of Sour Cream, reduced fat, (0.05 cup)
12 calories of Nakano Seasoned Rice Vinegar, (0.60 tbsp)
8 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.07 cup)
6 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.40 serving)
6 calories of Spinach, fresh, (0.80 cup)
3 calories of Grey Poupon Dijon Mustard, (0.60 tsp)
2 calories of Radicchio, (0.20 cup, shredded)
0 calories of Minced Onion, (0.30 tsp)
0 calories of Minced Onion, (0.80 tbsp)
0 calories of Celery Salt, (0.10 tsp)
Calories per serving of Broccoli, Ham & Pasta Salad
81 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (5 serving)
56 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.60 tbsp)
36 calories of De Cecco Whole Wheat Fusilli or Penne Rigate, (0.40 oz)
35 calories of Raisins, (0.07 cup, packed)
25 calories of brocolli chopped, (0.80 cup)
16 calories of Sour Cream, reduced fat, (0.05 cup)
12 calories of Nakano Seasoned Rice Vinegar, (0.60 tbsp)
8 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.07 cup)
6 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.40 serving)
6 calories of Spinach, fresh, (0.80 cup)
3 calories of Grey Poupon Dijon Mustard, (0.60 tsp)
2 calories of Radicchio, (0.20 cup, shredded)
0 calories of Minced Onion, (0.30 tsp)
0 calories of Minced Onion, (0.80 tbsp)
0 calories of Celery Salt, (0.10 tsp)
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